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Showing posts from October 24, 2011

Battlefield 3 review

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Battlefield 3 review The first reviews of EA's Battlefield 3 have gone live ahead of its release in the US tomorrow (October 25th) and in Europe on Friday (October 28th). EA's long awaited shooter currently has an impressive Metacritic average of 94 per cent. "Once players step out of that troop carrier and see the sun shining in their eyes like never before – once they see the light – they'll understand what a special game Battlefield 3 is," GameSpy noted in it's 9.5/10 review........ Read Full Article From Here Contain Reading ...... keywords: battlefield 3 , battlefield 3 specs , battle field 3,battlefield 3 rating , battlefield 3 pc , battlefield 3 download , battlefeild 2 bad company , battlefield 3 info , battlefield 3 cheats , battlefield 3 multiplayer , battlefield 3 preview , battlefield 3 pictures http://79news.blogspot.com/2011/10/battlefield-3-review.html http://79news.blogspot.com/2011/10/battlefield-3-review.html

Urban Meyer not a Dolphins candidate

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 In today's Penn State football news, the Lions find themselves ranked behind West Virginia in the Lambert Trophy standings.  Elsewhere Urban Meyer discusses the coaching speculation with tampabay.com and former Purdue and ex-CD East punter Cody Webster's says he's going into PSU game with a chip on his shoulder....... Read Full Article From Here Contain Reading ......   keywords: urban myer , urban myers , urban florida , urban meyers , urban meyer to ohio state , urban meyer ohio state,urban meyer daughter , urban meyer daughters,urban meyer s , urban meyer steps down , florida urban meyer , urban meyer house , urban meyer s daughter , urban meyer health

Weight Training Tips

Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym. 1. Write down a realistic short term and long term goal. 2. Make a commitment to stick to one program for at least 12 weeks. 3. Educate yourself prior to starting. 4. Hire a trainer to teach you proper technique. 5. Focus on gradual progression. Weight Training Tip #1: Goal Setting Inch-by-inch life is a sinch. Yard-by-yard life is hard. Treat your goal setting the same way. Do not expect to be on the cover of Men's Health by next summer. Decide how much muscle weight you wish to achieve in three months. Six months and one year. Decide where you wish to finish and work backwards. If you wish to gain 50 pounds by the end of the year, than create a game plan that allows to gain at least

Weight Loss Tips - Effective Weight Loss Tips to Help You Succeed

In today's world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym. They want to lose weight and they want it NOW. Luckily, there are some weight loss tips that will make this process a great deal easier, ensuring that you can succeed without feeling like you're putting your body through torture. Calorie Intake The first couple quick weight loss tips are number one, be sure that your calorie intake is not too extreme. Think about it. Put yourself on a starvation diet and you are just asking for a rebound binge. Sure, you may have great will power and will be able to withhold for a few days, but you will soon cave and when you do, chances are you'll eat a vast quantity of food in response to starving for so long. If your caloric intake is to

Weight Lifting Rules For Skinny Runts

You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don't worry, you aren't alone. You just need to start following these weight lifting rules. There are quite a few guys who simply have trouble packing on the lean muscle mass. Whether their hormonal environment isn't quite as favourable or genetics was just out to get them at birth, one thing is for sure and that's that they need to follow a slightly different set of weight lifting methods than those who seem to grow muscle overnight. Luckily for you, you're taking the time to do your research about weight lifting so you won't be destined to a life where it seems like a strong wind might knock you over. First, one of the key factors that skinny guys need to remember is that they must avoid volume work at all costs. Rule #1: Get in the gym and get out! That should

Top 49 Things I Learned In 2006

Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results. The good news is that your tastebuds don't have to suffer if you don't want them to. There are plenty of ways to get in your proper nutrition while keeping things interesting. If you think gaining muscle means suffering through can of tuna after can of tuna or pounding back a protein shake as fast as humanly possible, you need to think again. 1. Pull ups are better than pull downs. Duh. 2. You don't need a training partner to get huge (but it helps). You should be able to pack on your first 20 plus pounds of muscle alone. 3. Bicep curls do not produce bigger biceps. Focusing on increasing your body's overall size is what makes your biceps bigger. 4. John Ber

Top 10 Tips To Successful Teen Bodybuilding Part 2

As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it requires regular weight training, cardiovascular training, balanced nutrition and even stimulation of the mind since the topic of teen bodybuilding involves constant education. Teen bodybuilding can also help you erase nicknames like "Skinny Mini," "Scrawny," "Tooth Pick," "Twiggy," and in my own personal case, "Skinny Vinny!" Unfortunately teen bodybuilding is not as easy as it looks and can result in injury, bad habits and frustration if stated with out structure and progression. Here are the next five tips to successful teen bodybuilding: 6. Learn Proper Technique First How well do you think you would golf without supervision? How well do you think you will skate without coaching? How well do you think

Top 10 Tips To Successful Teen Bodybuilding Part 1

Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don't blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies and respect from the guys. Teen bodybuilding does not just help out with vanity but promotes a nutritious diet, disciplined lifestyle, and strong work ethic. So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? Teen bodybuilding has dozens of questions and many different opinions on each. Here is my top 10 tips to successful teen bodybuilding in no particular order: 1. Avoid Steroids Duh! This might sound obvio

Tired of Starting from Scratch with a New Class?

This is probably my biggest issue with World of Warcraft – it is not a problem with the game itself. No, I love the game; I've been playing it since 2004 and haven't been lured away by any other game since. I've leveled up five characters to Level 85 for Alliance and two for Horde and no one looks forward more to the new content myself, but that doesn't mean I necessarily like having to go through low level content time and again whenever I level a new character. After 7 times through (in reality this is more like 20 times through if you include the times I've started and stopped) with different characters, I'm dead tired of starting over and it's even worse with new classes. Which is why a product like the one over at ElitistGuide.com had me all sorts of excited. If you've read any other class guides before, you know they usually don't offer much – I've seen guides that provide a decent amount of information about the talents and o

This is a Class Guide Done Right

How many class guides have you seen online already for World of Warcraft? There are quite a few of them out there to be sure. I can attest to that. But, the fact of the matter is that most of these so called class guides are little more than regurgitated stats and info from official strategy guides and the official WoW forums. I can find that information on my own in about ten minutes and sure as heck wouldn't spend $30 for it. There are a couple of exceptions out there, but then you end up spending entirely too much and still get a bunch of fluff just to make guides look larger than they are. So, why then would I come to you with what I think is the best class guide I've yet seen and recommend that you check it out? It's a simple matter really. I have never seen a class guide or set of class guides that so thoroughly outlines every little aspect of the class and presents it in an easy to read, professional matter. For that matter, how many professionally writ

Skinny Guy's Guide To Creatine

What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king! To date, creatine has proven to be the most research-proven sport supplement on the market to day. Creatine has collected hundreds of clinical studies that show increased lean muscle mass, improved energy levels, increased muscle strength and size and improved exercise performance. There is even a new batch of research showing creatine supplementation having a significant effect on memory and intelligence, as well as immune function. Bigger, smarter and healthier, not that's a solid combo! What is creatine? Creatine acts by supporting the reproduction of ATP (fancy term for energy) in muscle tissue resulting in cell volumization which can create a more optimistic cellular environment for muscle growth. By having more energy re

The Skinny Guy's Guide To Glutamine

When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their "Top 5 Lists." I am not here to convince you to never buy another tub of glutamine again, but if stay with me, I will do my best to debunk some of the common myths that have led you to believe that this expensive supplement is necessary. But I Thought Glutamine Was A "No Brainer" Supplement? Creatine is a 'no brainer' supplement, protein powder is a 'no brainer' supplement, multi vitamins and fish oils are 'no brainer' supplements. Sorry, Glutamine, you did not make the team - despite the fact it gets its own message boards, chat rooms, magazine articles and its own section in the supplement store. I don't need to remind you that the supplement industry is a billion-dollar industry. Since I used to be a ski

The Skinny Guy's/Gal's Guide To Getting A Six-Pack

The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need an article on how to get a six-pack? Isn't that why skinny guys are afraid to bulk up – because they are paranoid about losing their treasured abdominals? I asked the same thing until this question almost earned it's own email account! The volume of interest I receive from skinny guys who wish to build their mid-sections is more than enough evidence to disprove the false reality of, "I should be able to 'see' my abs if I have low body fat." I'm sure you know of a friend who is completely scrawny, yet, without a shirt, on he has zero abdominal definition! To

Six “Little-Known” Muscle Building Tips Part 2

So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these next three 'little-known' muscle building tips will accelerate your muscle gains immediately! 4. Never Train More Than 2 Days Consecqutively But the bodybuilding magazines say to split up my program into 5 seperate days... Yes, I am more than familiar. I call these 5 day splits 'drug programs.' They treat your body simply as a 'muscular system' and neglect the other systems such as your central nervous system, hormonal system and immune system. Each of these systems have a unique part in muscle growth. Not to mention that these 'drug programs' only work if coupled with a few thousand dollars a month on drugs. Just because you trained your chest on Monday does not

The Real Cause of Infertility

Infertility can be defined in two ways: as inability to conceive after a year of regular sexual intercourse without contraception, or as repeated ectopic pregnancies, miscarriages or perinatal loss. Male and female specific factors account for about 30% of the infertility causes (individually);the combination of male and female causation leads to an additional 20% and the remaining 20% are caused by uncertain origins. When one is dealing with infertility, as much as it is important to strictly follow the rules of the treatment, it is equally important to make sure that you have the correct diagnosis of the root cause of your condition. In this article you will find a broad outline, enumerating the various probable causes of infertility. Why it is important to determine the causes. Infertility may be caused due to a multitude of factors at a time, or it may be the result of perhaps the deviation of a certain single factor from its premeditated path. Since misdiagnos

Pregnancy and Yeast Infection

Prior to discussing the complexity linking the chances of contracting Candida infections with pregnancy, we'll take a brief glance at the initial physiological reasons for the yeast infection ailment. However the question still needs to be answered, does pregnancy make a woman's body even more at risk concerning yeast infections? Many women about to give birth are worried about this. The truth is that Candida infection is twice as probable during pregnancy compared to situations outside of pregnancy. Yeast infection in the vagina is characterized by thick, white vaginal discharge with the appearance of cottage cheese and discomfort while having sex. Almost three-quarters of women in western nations will be afflicted by this kind of infection once in their lifetime and many of them will have to continue enduring chronic Candida infections. As a matter of fact, Candidiasis, or yeast infection, is a fungal infection appearing locally or systemically with particula

No More Excuses: Diet and Nutritional Planning for 2008

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Visualize this. You were just chosen to let world famous Fitness Model, Frank Sepe, shack up in your house while he does some local photo shoots in your area. His taxi is dropping him off at your door step step in 5 minutes! And, did I mention, he'll be relying on your kitchen and food supply... The question is this. Is your kitchen prepared for your guest? Will he look inside your fridge and be impressed with your nutritional choices or will he cancel his photo shoot and call the Extreme Makeover Kitchen Gang leaving you embarrassed and humiliated of your kitchen which resembles the same fridge of the cast from America's Next Top Model! In this article, I am not going to tell you what and why to eat. I am assuming you already know the importance and basics of bulking and cutting and have a plan to follow. In the article, we are going to discuss how to action-steps to executing your plan effectively in 2008. Creating a Safe House Before the new year gets too