The dilemma of burning fat and gaining muscle at the same time has always been a question that has debated. Some so called, health fitness "gurus" will say that the two goals can be done simultaneously together whilst some of the top trainers will say "hell no!". So, what is the correct answer? And who's fooling you into wasting your time and money? Well to answer that, let's look at a little bit of science. Don't worry it's all easy to understand stuff: Fat Burning Education Look, your body needs energy to run, and it uses a certain number of calories to do so. When you consume fewer calories than what your body needs and uses, the body is forced to get those extra calories from somewhere. So, it gets it from your internal stores i.e. from your stored fat. This is why, if you eat less than what you use, you will burn more fat! BUT, there is a negative, it also burns calories from your carbohydrate and protein stores, which leads to
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