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Sunday, May 20, 2012

4 Kettlebell Training Rules To 6-Pack Abs

For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs.

Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs.

Over time, however, evidence is showing that this just simply isn’t the most effective way to shed belly fat.  Unfortunately, the notion of crunches and sit ups has been in-grained into our brains as being the “tried and true” way.

So when I get regularly asked how to lose fat and get six-pack-abs, my answer more often than not, tends to be met with a look of confusion…

1. Perform full-body exercises.

2. Train your abs the way they were meant to be trained (by forcing them to stabilize your torso, not move it or rotate it).

3. Use some form of interval training instead of long boring cardio.

And the most important rule of all…

4. Eat real, clean food focusing on fruits & vegetables, lean protein and healthy fats limiting grains and refined carbs to a minimum.

That about sums it up in a nutshell and it doesn’t get any simpler than that.

If you’re training with kettlebells, then getting that six-pack is easy if you follow the rules above.

And one of the best exercises to get that 6-pack is the Turkish Get-Up or TGU.

Simply put, TGUs involve you laying on the ground holding a KB vertical with one arm and then performing a series of movements to get you standing upright.

Sounds simple enough, but rest assured, if you use a heavy enough kettlebell and use proper technique, it’s as hard an exercise as they come.  And it will challenge you like no other KB exercise out there.

It’s also important to remember that one of the main reasons we train with kettlebells is to simplify our lives and to give us an alternative to going to the gym. The time saved is precious time that can be spent doing more meaningful and impactful things – like spending time with our families & friends.

But it’s not so much what we do in the gym that gives us 6-pack abs and low % body fat, but instead what we do for the other 23.5 hours in the day.

Are we getting enough sleep?

Are we able to handle our stress levels?  (Stress will always be part of our lives. So, the real key is finding a way to properly handle it)

Are we eating whole, natural foods?

Don’t get me wrong, exercise plays a critical role in getting lean.  After all, it’s still just a matter or calories in vs. calories out â€" of eat less and move more.

But if you’re using KB exercises and training at least 3 times per week, then, from an exercise standpoint, you’re on the right track!

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Calorie Restriction For Life Extension: What They Didn’t Tell You On Oprah

On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He's been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. There have been stories both in the lay press and scientific press about calorie restriction for years and it has been a frequent talk show topic on other many other TV shows. However, before you cut your calories in half in hopes of adding another decade onto your life, you'd better get the other half of the story they didn't talk about on Oprah.

I've seen a lot of strange things in the health field, and although calorie restriction (CR) is the subject of serious and legitimate scientific study, I consider CR to be one of those strange things. Of course, that's because I choose a different lifestyle – the muscle-friendly Burn The fat, Feed The Muscle lifestyle – but there's more than one reason why I'm not a CR advocate:

Hunger while dieting is almost always a challenge. There's some hunger even with conservative calorie deficits of 15-20% under maintenance. Prolonged hunger is one of the biggest reasons people fall off the weight loss diet wagon because it's unpleasant and difficult to resist. This is why pharmaceutical and supplement companies spend millions of dollars on researching, developing and marketing appetite suppressants. Yet CR advocates put themselves through 30-50% calorie restriction on a daily basis as a way of life in the hopes of extending life span or health.

Practitioners of CR follow a low-calorie lifestyle, but technically, they are not in a chronic 30% calorie deficit. That would be impossible. What happens is their metabolisms get very slow (that's part of the idea behind CR; if you slow down your metabolism, you allegedly slow down aging). So a 6 foot tall man who would normally require nearly 3,000 calories to maintain his weight, might eventually reach an energy balance at only 1800 or 1900 calories. This is not just due to a 'starvation mode' phenomenon, that's only part of it. It's primarily because he loses weight until he is very thin and his smaller body doesn't need many calories any more.

Does caloric restriction really extend lifespan?

The biological mechanisms of lifespan extension through calorie restriction are not fully understood, but researchers say it may involve alterations in energy metabolism (as mentioned above), reduced oxidative damage, improvements in insulin sensitivity, reduction of glycation, modulation of protein metabolism, downregulation of pro-inflammatory genes and functional changes in both neuroendocrine and autonomic nervous systems.

Mouse studies on CR go back as far as 1935 and monkey studies began in the late 1980's. So far the results are clear on one thing: caloric restriction does increase lifespan in rodents and other lower species (yeast, worms and flies). Studies suggest the life of the laboratory rat is 25% longer with CR (even longer with aggressive CR). Primate studies are still underway and humans have been experimenting with CR for some time. In primates and humans, biomarkers of aging show signs of slower aging with CR. This makes many proponents talk about this CR as if it were a sure-thing, already proven through double-blind randomized clinical human trials.

The truth is, there is NO direct experimental evidence that you will live longer from practicing CR. Due to the length of human lifespans, we will not have the necessary data for at least another generation and perhaps multiple generations. Even then, it will still be highly speculative whether CR will extend human life at all and if so how much. We can only estimate. I've seen guesses in the scientific literature ranging from 3 to 13 years, if CR is practiced for an entire adult lifetime.

Jay Phelan, a biologist at UCLA is skeptical. He says the potential life extension is on the lower end of that range and the increase is so small that it's not worth the semi-starvation:

"There is no current evidence that lifelong caloric restriction leads to increased lifespan in primates. It's certainly tantalizing that things like blood pressure or heart rate look as though they are a lot healthier and I believe they are. Whether or not this translates to a significantly increased lifespan, I don't know. I predict that it doesn't."

I don't quibble qualitatively with their results. Yes, it will increase lifespan, but it will not increase it by 50% or 60%, it won't increase it by 20% or 10%, it might increase it by 2%. So if you tell me that I have to do something horrible for every day of my life for a 2% benefit – for an extra year of life – I say no thanks."

Is prolonged caloric restriction unhealthy?

When caloric restriction is practiced with optimal nutrition (CRON), it is not inherently unhealthy. Actually, it appears the reverse is true. First, the weight loss that comes with the low calories produces improvements in the health markers, as you would expect. Second, the meticulous choice of food from CRON practitioners, where they pick high nutrient foods and avoid empty calories means that they are making healthy food choices. Third, advocates say that the CR itself improves health. I wonder, however, how much does CR improve health independent of the weight loss and the optimal nutrition?

By losing fat and maintaining an ideal body composition (the fat to muscle ratio) and eating high nutrient density foods, I propose that even at a more normal caloric intake, you will get very significant health and longevity benefits. I also propose that gaining muscle in a natural way (no steroids) will increase your quality of life today and as you get older.

Aside from the fact that we are not lab rats, the truth is, none of us knows when our day will come. We could get plucked off this physical plane at any moment and have no control over how it happens. My belief is that we should make our lifestyle decisions based on quality of life, not just quantity of life. That includes our quality of life today as well as our anticipated quality of life when we are older. Maybe we ought to be focusing more on "health span" than life span.

Downsides of calorie restriction for life extension

One fact about calorie restriction that they often don't mention on these talk shows is that the benefits of CR decline if you start CR at a later age. This was discussed in a research paper from the Journal of Nutrition called, "Starving for life: what animal studies can and cannot tell us about the use of caloric restriction to prolong human lifespan." The author of the paper, John Speakman from the School of Biological Sciences at the University of Aberdeen in Scotland, said that the later in life you begin to practice CR, the less of an increase in lifespan you will achieve. Even if the CR proponents are right, if you started in your late 40's or mid 50's for example, the benefit would be minimal. If you started in your 60's the effect would be almost nonexistent. Essentially, you have to "starve for life" to get the benefits.

While some CR proponents claim that they aren't hungry and they cite studies suggesting that hunger decreases during starvation, Speakman and other researchers say that hunger remains a big problem during CR – especially in today's modern society where we are surrounded with convenience food and numerous eating cues – and that alone makes CR impractical:

"Neuroendocrine profiles support the idea that animals under CR are continuously hungry. The feasibility of restricting intake in humans for many decades is questionable."

Let's suppose for a moment that CR is totally legit and the claims are true. Many of the proposed benefits of CR come at the expense of what many of us are trying to do here: gain and maintain lean body mass. One spokesman for CR is 6 feet tall and 130 pounds. Another poster boy for CR is 6 foot tall and 115 lbs. Measurements of rodents under CR not only show large reductions in skeletal muscle but also bone mass.

I am not suggesting that these CR practitioners are anorexic, a concern that has been raised about CR when practiced aggressively. However, they are losing large amounts of fat-free tissue and that is plainly obvious for all to see when you look at their bony physiques. I am not imposing my body standards on others, but 115 to 130 lbs at 6 foot tall is underweight for a man by any standard. Furthermore, researchers say that at the body mass indices sustained by most voluntary CR practitioners, we would expect females to become amenorrheic. "One thing that is completely incompatible with a CR lifestyle is reproduction" says Speakman.

With that kind of atrophy, I have to wonder what their quality of life will be like in old age. While many people struggle with body fat for most of their adult lives, I'm sure almost everyone knows an elderly person who wrestles with the opposite problem: they are seriously underweight and they struggle to eat enough and maintain lean body mass.

My grandmother, before she passed away, was under 80 lbs. We could not get her to eat. She was weak and very frail. I have reported many times about the research showing how most overweight people under estimate calorie intake and eat more than they think or admit. In elder care homes, the research has often showed the opposite – the patients over estimate how much they eat. They swear they are eating enough, but they arent and they keep losing dangerous amounts of weight. With underweight, atrophied seniors, weakness means less functionality and lower quality of life and a fall can mean more than broken bones, it can be life-threatening.

Life extension with more muscle

While there is a commonality between CRON and the way I recommend eating (high nutrient density, low calorie density foods), in most regards, CR is the opposite of my approach. In my Burn The Fat, Feed The Muscle program, we go for a higher energy flux nutrition program, which means that because we are weight training and doing cardio and leading a very active lifestyle, we get to eat more. Because we are so active and well-trained, the eating more does not have a negative effect as it would on a sedentary person, who might get sick and fat from the additional calories. We active folks take those calories, burn them for energy, partition them into lean muscle tissue and we enjoy a faster metabolism and extremely high quality of life.

As a bodybuilder, CR is not compatible with my priorities, but hypothetically speaking, if I were to practice a lower calorie lifestyle, I wouldn't follow an aggressive CR approach. I'd probably do as the Okinawans do. They have a very simple philosophy: hari hachi bu: eat until you are only 80% full. While this does not mean there is a carefully measured 20% calorie deficit, it's consistent with what we practice in the Burn The Fat, Feed The Muscle lifestyle for a fat loss phase, and avoiding overeating is certainly a smart way to avoid obesity and health problems. Incidentally, the Okinawans eat about 40% less than Americans, and 11% less than they should, according to standard caloric intake guidelines, and they live 4 years longer than Americans.

If someone is being "sold" on CR by an enthusiastic CR spokesperson, or simply curious after watching the latest TV talk show (where they are looking for controversial stories), it's important to know that there is more than one side to the story. If you carefully read the entire body of research on CR, you will see that the experts are split right down the middle in their opinions about whether CR will really work. CR for humans remains highly controversial and there are no guarantees that this will extend your life.

Researchers at the National Institutes of Health in Baltimore, MD put it this way:

"Because it is unlikely that an experimental study will ever be designed to address this question in humans, we respond that "we think we will never know for sure." We suggest that debate of this question is clearly an academic exercise."

In closing, let me go back to one of the original questions I was asked: "Can the BFFM food plan also be thought as a longevity lifestyle, but with more muscle mass?" Absolutely beautifully said! That's precisely what Burn The Fat, Feed The Muscle is.

I believe that by making healthy food choices but doing so at a higher level of calorie intake and expenditure, that we can fend off sarcopenia – the age related decline in muscle mass that debilitates many seniors – while enjoying a more muscular physique, greater strength, and a less restrictive lifestyle. Most gerontologists agree – by making simple lifestyle changes that include strength training and good nutrition, you can easily turn back the biological clock 10 years without going hungry.

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How to Make the Most Money in Cafe World

Cafe World is a great place to go to escape the rigors of everyday life. You have the opportunity to open your very own cafe and run a sucessful business. However, not everything in Cafe World is an escape from the ordinary. You still need money for just about everything you do. You have to buy the ingredients to cook, and you'll even have to pay for all the stoves you plan to make your recipes with. These costs are easily managed of course because you're serving and selling your food for more than it cost to make them. There are a lot of other items you can buy in Cafe World to decorate and build up your cafe, and you won't be able to get these without some significant sums of cash. Buying these items will also get you some much needed experience points to help you advance to the next level, so you'll have to find a way to make sure you have enough money for all the discretionary items you want to buy. Earnings Per Hour Because you'll be needing your coins for so much in Cafe World, you need to maximize the earning potential of your cafe. The best way to do this is to figure out which recipes pay out the most coins per hour. For example, spitfire roaster chicken cost 614 coins sell for 3200 coins and they take 1 day to cook earning you 2585 coins. Homestyle pot roast, on the other hand cost 1815 coins, takes 2 days to cook and sell for 5750 coins, earning you 3935 coins. That means, you'll earn 108 coins per hour by cooking spitfire roaster chicken, while the homestyle potroast will only get you 81 coins per hour. This may seem like a small difference, but these small amounts can add up fast. Of course, you won't be getting your money's worth unless you can cook food as soon as they're ready and immediately make more on that stove. A Quick Turnaround If you're not going to be able to get back to your cafe for 24 hours, you're much better off cooking the homestyle roast. The longer you leave a dish after it's done cooking, the less you'll be getting per hour once you serve it. You can only make money fast on recipes that cook quickly if you're going to be able to serve and remake as soon as they're ready to serve. Make sure you take these details into consideration when you're selecting your recipes, and you'll be seeing your bank account swelling in no time.

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How to solve the problem of large size women’s shoes

American women spend more than $3 billion dollars every year on surgical foot repair and due to women cramming their feet into smaller shoes, 80% of all foot ailments like bunions, corns, hammertoes, and calluses, are caused by ill-fitting shoes.

Large size women's shoes used to be extremely difficult to find. Many women would have to locate specialist stores and wait on orders for their size. However, Larger feet are no longer considered to be abnormal as they once were. The average women's shoe size is now around a US size 9 [UK size 7] compared to a US size 6 or 7 [UK size 4 or 5] in the sixties and seventies.

Nowadays large size women shoes are widely available like never before. Whether you want a dressy pump or a comfortable athletic trainer, retailers and manufacturers are figuring out that there is an ever-growing market in large size women shoes. The fact is women's feet are getting bigger. While women over the age of 35 have an average shoe size of seven and a half, their younger counterparts average a shoe size of eight and a half.

Twenty years ago, a woman with big feet had very limited options in shoes, felt embarrassed and singled out for having larger feet. The only styles available to them were boring, plain and frankly quite old fashioned. Fortunately, designers and manufacturers have finally introduced large size women's shoes into their ranges and Now, she can choose from a vast array of business, casual, and even golfing shoes.

Here are some tips that you should keep I mind while buying a shoes, if you are a woman with big, glorious feet:

* Make sure that you have both of your feet sized every time you buy shoes.
* Take the measurement standing up and sitting down.
* Ask the salesperson for suggestions on shoe brands that might work with your foot size and shape.
* If you are trying to minimize the size of your feet, look for shoes with rounded toes and moderate heels.
* Stay away from pointy pumps, ballerina flats, and t-straps that can lengthen the appearance of your feet
* It is better to stick to neutral tones or colors that blend well with hose or pants.

The old saying big is beautiful has never been more prevalent than now and if you do need to look for large size women's shoes shopping for them online will take away the hassle and get you just what you need. This is a welcome relief for the many women who have bought shoes in a too-small size because there was no other option.


How to Get Taller Naturally Today

Did you know that you can physically affect your height simply by making a few changes in your diet? By starting as early as possible, not only can you can increase your height and reap the benefits from your growth spurts, but, in learning how to get taller naturally, you're actually promoting good health for your bones!
Grow Taller
Your nutrition is one of the most important things to consider when making these sort of changes to your body. It's important to stock up on foods and drinks that are rich in essential proteins, calcium, amino acid, and calories. Many mistake these nutrients as substances that will make you grow taller when, in fact, shortages of these nutrients can actually stunt your growth.

Proteins and amino acids are important for a variety of reasons. You've probably heard amino acids referred to as "the building blocks of life". Well, it's true! By ingesting foods rich in amino acids—and the proteins that bind them—you are essentially allowing your body's muscles, bones, and organs to mature and grow. Therefore, it makes sense that eating foods with these nutrients would give your system an extra boost in increasing your height.

Calcium is another essential nutrient if you want to get taller naturally. Why is this? As your body grows, it is constantly remaking itself as old or sick cells die and new, healthy cells take their places. This concept applies to your skin, organs, tissues, and especially your bones. Calcium, commonly found in dairy products, orange juice, and tofu, is important for promoting healthy bone growth as well as allowing many of your muscles to function. A lack of calcium can cause your bones to weaken and break easier.

Don't be fooled by those who say calories are somehow harmful. They are actually very beneficial for those who want to get taller naturally. Calories are important for replenishing energy and helping your body grow. When you have a steady intake of calories, this allows your body to function at 110% percent.

If you are past the age when you're prone to growth spurts and bone development, don't lose heart—these dieting tips apply to you just as much as they do to any healthy growing teenager. By getting enough proteins, amino acids, calcium, and calories, you are doing your part to prevent bone damaging diseases, such as osteoporosis.

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How to cure eczema?

Eczema is a form of inflammation that causes the skin to itch. The frequent the itch, the greater the urge of scratching. The more they scratch, the worse the eczema becomes.


Generally, eczema is characterized by dry skin and tends to become inflamed. When the irritated area is always scratched, the eczema rashes begin to appear. Blisters with pus emerge eventually, which creates more painful eczema experience.

  There is no cure for eczema, as doctors say. But they assure that there are treatments available, to give relief to patients who are suffering from eczema.

  Instant relief from drying up and scratching can be achieved by intense moisturizing. Diet also contributes to clear up eczema, at some point.  But these, alone, are not enough. Thus, medications are prescribed by the doctors to have better control over eczema; especially if the case is severe. Some of these are topical steroids and oral catabolic steroids.


Topical steroids are steroid creams that aim to reduce itching and flaming. However, this can't be applied in a child's face and can't also be used by a pregnant woman due to the active ingredients of the cream.

  Catabolic steroids are usually in form of tablets, taken orally. During the course of usage, side effects such as weight gain, bone thinning and high-blood pressure may be experienced.

  All of these methods will indeed treat eczema. However, none of these methods will cure eczema.

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How to Create a Panoramic Photos With CS Photomerge

These days you don't need a special camera to create awesome panoramic photographs. With Photoshop CS using Photomerge makes the process quick and easy. Photomerge in Photoshop CS was created especially for panoramic photography. The process itself is really quite easy but the results of the merge will be depend on the layout and image source quality. The Photomerge feature permits the selection of images intended for automatic panoramic Photomerge and it also allows for manual arrangements.

Since your final photo depends on the quality of the source images it is necessary to make note of some tips when shooting scenic photographs. These tips include:

Here are simple step-by-step instructions on how to come up with great panoramic images using Photoshop CS Photomerge:

Tips for great Panoramic Photos:

Sometimes, clear lines that separate the images in the panorama may appear. It is possible to blend the lines so that they disappear. Select the Advance Blending option located at the right of the Photomerge window, then select Preview. Inconsistencies in color will be calculated by the program. At this point, the images will blend together.

Photoshop will combine all the individual images for your panoramic into a single layer. If you select the Keep as Layers option it is easier to edit each image individually. This is a great help if one of the images is brighter or darker then the other images. You can select that image in layers and adjust the brightness for just that image. It is a good idea to save the layers as a .psd file so that you can always come back and correct any mistakes or make any changes later. It's a real pain to have to redo everything from scratch just if you made a mistake or want to change something later.

You can also distort the pictures so that the scene will look like it is in perspective. Choose the Perspective option on the bottom of Settings. You can also do this by choosing Set Vanishing Point in the Photomerge window, then click to an area in the panorama.

Using the Perspective mode can often produce panoramic photos in a more accurate manner then the Normal mode. The Normal setting usually does not match the images seamlessly where Perspective does.

You can also use Cylindrical mapping which is where images are projected into a cylinder.

Beautiful panoramic photos are easy to create with Photomerge in Photoshop CS. Photomerge will make the task a breeze for just about anyone to produce inspiring and professional-looking images.

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How Are Pearly Penile Papules Going to Affect My Life?

Most men consider that their manhood lies in their penis. They name their little friend and treat it like a king. After all it is the one which makes them men. Yet, what happens when their penis is in trouble? Well, most of them panic and their safe-esteem reaches alarmist lower values. It is because they feel that their manhood is diminished and that they are no longer the man they used to be.

One of the most common problems men have to face is pearly penile papules. This is a skin condition which affects a large portion of men and it is characterized by the apparition of some small bumps, dome topped and having a flashy color. There are located on the top of the penis and are more visible when it is in an erectile state. This is also the time when they become more painful and cause the individual more discomfort.

But apart from that, these little bumps have no serious effect on the patient. They do not affect in any way the sexual performances of the individual, nor do they cause any pain or other symptom which may make this condition unbearable. In fact there are many people who live with this condition without reporting any type of displeasure (apart, of course, from the esthetic one).

Yet, there are is also a large portion of men which have developed serious psychological problems because of the pearly penile papules. For fear of not being laughed at or even scare their sexual partners, many men suffering from this condition refuse to interact with persons of opposite sex and avoid, at all costs ending up in bed with somebody. This situation, if continued for a long period of time, may give rise to severe anxiety and isolation of the individual. In addition to that, their self-confidence and self-esteem are at low, men suffering from this condition often having a very bad image of themselves. 

So, even though pearly penile papules do not have a great physical impact on the individual, they can certainly affect them in a negative way at a psychological level.

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Getting Discount Service?


Ever had someone tell you about a great friend they have who does excellent plumbing, electrical, or other type of work? Perhaps you are getting a great discount on the service if you hire this friend. Hey, home improvement or repair can really be expensive, so at the hint of a discount most people jump right on it. However, are you really getting what you pay for? Have you asked if this friend is licensed, but you're not completely sure?
The last thing you want is to pay someone for less-than-perfect service simply because you were told that they were licensed. Many people fall for this all the time. Unfortunately, many victims don't know how to check to see if a contractor is licensed. Then, the contractors come into the home and make the problems worse than they were to begin with, or leave without completing the job. This can be extremely frustrating! Although you're getting a discount, you're still paying for the service, and when it comes up incomplete or botched, it can be very disappointing.
So, is it worth it to get a discounted price from a friend? It could be. There are genuine and good contractors out there who are very willing to offer a discount for a friend of a friend. You just need to be able to make sure they are licensed and that you aren't going to end up getting the short end of the stick. With websites like ReverseMobile.com, you can enter the contractor's cell phone number and find out several things.
You can find out the address, name, age, and address history. However, the real gem is finding out whether or not they are licensed. This way, you can save that work for someone who is qualified to do it rather than someone who is not. You don't want to end up paying more when you think you're getting a great discount, so simply check to see if the friend's friend is all he is cracked up to be.
It's extremely easy. By simply entering the cell phone number and then waiting a few seconds, you will be provided with all of the information you need to make an educated decision as to whether or not you should really hire this person. Your goal is to make your home look great and keep your wallet fat. Take serious preventative steps to make sure you're not going to come out with more to pay and more damage to fix.

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Getting Access to a Free Flight Simulator Game

Getting Access to a Free Flight Simulator Game Flight Simulator GameThose who are very interested with having to experience flying an aircraft without having to ride on it literally cam make use of a free flight simulator game to feel what real life flying is all about.

However, one question that one may look into is how to be able to get access to this kind of games without having to pay a lot just to experience it.

Flight simulators are not as cheap as you think.

The basic package would allow you to experience how to fly several aircrafts and learn how to fly the aircraft.

Then of course not to make the flight game you would then be offered some other stuff that may come for free for a promotional period and may also be available for a certain amount of fee.

The added features would allow you to enjoy real world scenery, changing environmental setting while you are flying, being able to get access and navigate more than a hundred aircrafts, as well as allowing your system to be compatible with other enhancements to allow you to experience flying as if you were real pilot yourself.

The good news is that you can definitely take advantage of free flight simulator games online as they are available.

More often these are demo versions of the software and will surely allow you to evaluate of the flight sim software itself before you spend your money on it.

You find quite a few websites or flight sim providers which provide such free offer.

So if you'll be able to gain access to these demo versions then you have to take advantage of it soon because it might also be for a limited time offer.

Probably you are wondering how to be able to find these free stuff online.

If you are familiar with several aircraft simulator providers, you may want to search their website online and try going to the member's area.

Usually that is the section where they post their promotional offers, updates and free downloads.

By gaining access to this, you will now have a cheaper option when it comes to flying aircrafts virtually.

Getting access to a free flight simulator is one great way of evaluating if the flight software that you will be using is what you really want.

With enough understanding of what your options are, you will be able to get access to the best software that would bring your flight experience into another level.

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Energy from the Phone and Good Insulation Saves You Lots of Money


Regardless of the season, the electricity bill is one of the constant expenses which get out of your pocket hundreds of dollars. During the winter the heating system is sucking lots amounts of power, while during the cold summers you will have to turn off the air conditioning to maintain the atmosphere breathable inside the house. Both the heating and the cooling system are indispensable, so there is no point in trying to lower the electricity bill when using one of them. Other electrical appliances, such as the washing machine and the fridge are also highly useful and you could not imagine your life without them. Thus, giving them up is quite impossible as it would ruin your life and will make it harder. So, starting saving money by giving up your appliances is not a solution.

However, because the heating and cooling systems suck up lots of power, the first step you will have to take when trying to diminish the amount of money you spend on electricity is that of insulating your house properly. Any leak of air from the house means more power consumed and thus more money wasted for nothing. This is why you should try to insulate the house as good as possible. You will be amazed to see how much money you will be saving once you have properly insulated the house and there are no more leaks.

After you have done that, you can also step to the next level: that of going for an alternative source of power for the appliances in your house. This will not only diminish the bill, but it will also ensure that you will have power even when the local electrical system fails. One great alternative source for your house is the phone line. Even though you may not believe it, there is power running through the phone lines, power that you can take advantage of. You can use it for powering small electrical appliances, so that you will not add up to your electricity bill continuously. It is by far the most convenient way of getting energy and apart from the phone bill (that you pay anyway) and a system that will gather the energy from the phone, it is free! So, why not try it and see how your bill will decrease while you will enjoy the same lifestyle as before!

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Aquaponic Gardeing – The Advantages

Aquaponic gardens can give you lots of fresh vegetables and tasty fish, they are great for any type of home as well as for any age and occupation you may have.  However, they will not take care of themselves! It is true that they require very little care, but it is essential that you give them those few minutes a day each and every day in order to obtain very good results and keep the farm producing for a long period of time.

The major process in aquaponics is aeration. If the water is properly aerated, then your fish will be happy and your plants will grow normally. On the other hand, if the water is not properly oxygenized, then there are very few chances that your farm will survive for more than a couple of days.

The reasons why aeration is so important are quite simple and easy to understand for everybody. First of all, the dissolved oxygen is necessary for the fish to breathe. Even though the fish live under water they still need to breathe and just like in case of other animals, they need oxygen to survive. When they lack oxygen they die, thus the balance from your aquaponic system is lost and in a matter of days your plants will start to get yellowish and eventually die out.

As this was not enough, the fish excrements are decomposed and transformed from toxic ammonia into useful nitrates in the presence of oxygen. Thus, if the water is not properly aerated the fish poop will not be transformed, the plants will have nothing to eat, while the fish will die intoxicated with ammonia. This is not a very pleasant perspective, isn't it? This is why you will have to monitor the quality of your water each and every day and have a back-up plan in case the power gets off and the air pumps will no longer be able to function. This is the only way through which you can save your aquaponic system and make it work for a long period of time. Your plants and your fish will thank you for that!

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Easy Ways to Beat Eczema


If you suffer from eczema, you want to seek relief.  You may search high and low for the perfect treatment or cure, but come up empty handed.  Although you want to stop eczema at the source, work on getting relief in the meantime.  Outlined below are a few steps that you can take.

Find the perfect temperature for your home.  Some sufferers have eczema flare-ups caused by the weather and temperatures.  If it is too hot, you may sweat too much, which could lead to an outbreak.  Cold weather can have a similar impact.  Since you spend most of your time inside your home, work on achieving the perfect temperature.  If warm temperatures cause an outbreak, keep your home moist and cool.  If cold temperatures are the cause, keep your home's temperature at a comfortable level.  This may take some trial and error, but you should see relief.

Apply moisturizer throughout the day.  In most cases, moisturizer does not cure eczema, but it does provide the skin with much needed relief.  Dry skin can lead to itching, which can later lead to a painful flare-up.  Reduce the risk by always keeping your skin moisturized.  You should apply lotion and cream throughout the day, but get started in the morning.  After a shower or bath, apply lotion or cream to help lock in the moisture.

Try using all-natural health and beauty products.  Many products come into contact with our skin, but health and beauty products come in very close contact.  After all, you spray perfume on your body and apply makeup to the skin.  This is one of the leading causes of eczema.  If you suspect it may be the cause of yours or to just promote healthy skincare, opt for all-natural healthy and beauty products instead.  Not only may all-natural health and beauty products stop the itching and the scratching, you improve the overall health of your skin by opting for all-natural.

Add supplement and skin-healthy foods to your diet.  When suffering from eczema, it is best to not only opt for natural skincare products, but natural altogether.  In some patients, eczema episodes are caused by processed foods.  Adding natural and organic foods to your diet, as well as taking natural supplements has proven effective for many sufferers.  There are many vitamin and supplements that work.  Just a few of them include Vitamin C, Vitamin E, and Fish Oil.

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Abnormal Sweating – 3 Solutions to avoid Hyperhidrosis

Over 7 million men and women in US alone suffer from excessive sweating. Sweating excessively is labeled as a medical problem that causes an excessive degree of sweat to be excreted in excess to that essential for normal body regulation. Although this medical problem isn't deadly, it may be essentially embarrassing. Needing to regularly check out wet stains underneath your armpits or even the bad odor will surely damage an individual's self confidence.

The good news is, you need not accept excessive sweating for a lifetime. I have outlined 3 natural methods to stop excessive sweating here. For those who follow these recommendations, you are on the right track to sweat free life.

Wheat grass

Wheat grass is a drink that's jam packed with the essential vitamin B. Vitamin B has been proven for being exceptional for combating excessive sweating. So if you want to stop sweating soon, take in 1-2 portions of wheat grass everyday. Within just weeks of drinking this powerful natural remedy, you should notice an incredible decrease in sweat.


Sage is one more natural medication which is exceptional to prevent sweating. Brew 1 tablespoon of sage leaves or 1 teaspoon of sage powder to a cup of boiling water. Nevertheless, if you opt for sage leaves to brew, you should be extremely careful as if you over brew the leaves, it might end up toxic. But when done the way it should be, you should be able to notice a decrease in sweat in a week or two.

Apple Cider Vinegar (ACV)

Apple cider vinegar is among the most known natural remedies for combating excessive sweating. These have been verified to counteract well in the long run, so take 1 tbs of lukewarm ACV every morning. When you continue the dosage long enough, you will be able to stop sweating.

These three natural cures are designed to help keep excessive sweating at bay. If you wish to forever cure excessive sweating, one of the best decision to choose is to obtain a stop sweating guide. Such guides will walk you through comprehensive instructions on how to proceed properly to make sure that you stop sweating forever. Should you anxiously wish to stop sweating, I highly suggest that you buy a stop sweating guide.

Sweating too much doesn't have to be a lifelong burden. The sooner you are taking action, the quicker you will enjoy the sweat free life you invariably wanted. Discover ways to Prevent Excessive Sweating today.

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Angular Cheilitis – A Condition that Can Seriously Affect Your Body

Even though Angular Cheilitis is a skin condition which may seem banal and almost harmless, this disease can seriously damage the human body. Many people who have not given it the right importance have seen how badly such a skin condition can affect their lives. Read on to find out the reasons from which you should address this condition from the apparition of the first signs.

Angular Cheilitis is the skin condition which involves the apparition of lesions in the corners of the mouth, lesions which with time grow bigger and deeper. Gradually, the cracks become sores filled with puss and the person affected by this skin condition is no longer able to fully open the mouth as each time they do the skin cracks even more and the patient is in great pain. What this means is that the person suffering from this condition is no longer able to have a proper nutrition, as each time they open their mouth the pain starts and the skin cracks. Without an appropriate nutrition, the immune system loses its strength and ability to effectively fight this disease as well as any other internal or external aggressions. Thus, the body gets weaker and weaker as time goes by and it is more prone to diseases and illnesses which otherwise might have fought with ease.

The intake of water is also affected. Even though the person affected by this condition drinks water, the quantity is far smaller than the usual amount, thus the skin no longer receives the moisture it needs and further cracking is favored, thus aggravating the condition. Also, the entire body may get dehydrated and suffer from lack of water. All these happen because of those apparently harmless cracks from your mouth.

If you want to keep your body in perfect condition and avoid such terrible things to happen, make sure that you treat Angular Cheilitis from the first signs. It will not only exempt you of all the pain associated with this disease, but it will also help you keep your body in good shape and prevent any other kind of aggression on it!

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A File Format for Every Occasion

As you learn and become more familiar with Adobe Photoshop you will likely notice that Photoshop allows you to save images in many different formats or file types.

Having a working knowledge and understanding of these different image formats is essential to making the most of your digital photo projects.

While they are many different image types the following is a description of the most common file types you will use when working in Photoshop.

Digital Image File Formats


If you use Photoshop for your digital photo editing then PSD is probably the most important file format that you need to know. A PSD file is a Photoshop file format and is your best option when working on digital photos for two main reasons. First of all, PSD files allow the user to work in layers and channels and save work being done without compressing the layers. This of course usually results in a large file size. Secondly, PSD files do not lose image quality as you work on images because there is no compression when the file is saved resulting in lost data. It is always best to save your work as a PSD file until your image is finished and then you can save into the format most appropriate for your project.


JPEG, which stands for Joint Photographic Experts Group, is one of the most common and well known file formats. JPEG files are good for web use as well as a variety of applications due to their small file size. Due to compression JPEG images loss data (image quality) each time change the file is saved.


GIF, or Graphics Interchange Format, is a popular file format for web use and other Internet applications. These files are typically small in size and load quickly in Internet browsers. GIF files are limited to a maximum of 256 colors.


TIFF, or Tagged Image File Format, are high quality images but are not really used that often and are not good for Internet use.

Although there are more file formats than we have listed here these are the formats you will want to use in your Photoshop photo editing projects.

For the most part, the only formats you will use on a regular basis are PSD, JPEG, and GIF.

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Available 64-bit Plug-Ins for Photoshop CS4

A frequent question I am asked is when some of the more popular Photoshop plug-ins will be available to run in Photoshop CS4 when using the 64-bit mode.

If you are using Windows Vista you can install both 32- and 64-bit versions of CS4 together. Existing plug-ins run fine in the 32-bit version of CS4; however to run in the 64-bit one they will require updating.

64-bit support for Portraiture 2, the newest version of Imagenomic's skin retouching plug-in, is expected to be released January 2, 2009.

Alien Skin's Bokeh, "From changing the depth of field to placing a radial sweet spot and adding a vignette, Bokeh provides many techniques for realistic blurring and altering the mood of a scene."

Meanwhile their up-sizing tool, BlowUp 2, "uses an innovative algorithm that temporarily converts pixels to a vector representation which results in perfectly smooth, crisp edges". Bokeh and BlowUP 2 were anticipated to be on the market in December of 2008.

On December 9, 2008 Digital Anarchy announced the release of 64-bit compatible ToonIt! Photo 2.0 saying, "ToonIt! has been incredibly popular for video applications. The photographers and print designers who've seen it have asked us repeatedly when it will be available for Photoshop.

We're excited to finally release the product for still images because there's no better way of creating cartoon images." The company also provided 64-bit support for Knoll Light Factory 3.0, the lens flare-making toolkit "originally designed by Photoshop co-creator John Knoll to generate Photon Torpedoes in the Star Trek movies."

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Five Add-Ons Every Gold Farmer in WoW Needs

In World of Warcraft there are a lot of ways to make gold but not all of them are very time efficient. If you want to make the big bucks and work your way toward the mythical 1 million gold cap, then you're going to want to install a few tools that will help you along your way. These add-ons will do just that.

1. Auctioneer – The classic auction house add-on is called Auctioneer and will provide the kind of long term strategy boost you need to be effective in all aspects of the AH. From daily scans to easy checks for low priced value goods to the extra built-in adds on like disenchantrix and bean counter, Auctioneer is a must have for any gold hound.
2. Auctionator – This add-on is very similar to Auctioneer, allowing players the ability to scan auctions and effectively research the different prices that each item will sell at in groups. Instead of single items, you'll see every stack currently selling at a given price range, allowing you to buy them all out at once.
3. Market Watcher – Another auction house scanner, Market Watcher allows you to research the values of specific items on a watch list which you can then plot and chart over a time period to see how those values rise and fall. There are websites with similar data charts, but Market Watcher lets you personalize your data more easily


4. Postal – Postal is a tool to make your mailbox more efficient. It allows you to open more mail at once, access more mail when you have tons of incoming messages and expand the sending limits when transferring items and gold back and forth.
5. Gatherer – Gatherer allows you to create and follow plotted points across a major zone to find verified ore and herb nodes. This also works for fishing and skinning, though the data is not nearly as accurate with either of those professions as with the two main gathering profs.

With these tools, you'll be well on your way toward the massive piles of gold you've always dreamed of. Of course, you'll still want to learn how to use those tools effectively, and that is going to require a decent amount of additional work spread out over the course of a few weeks or months, but for now, just getting everything installed is a good start.


Enchancing Highlights and Shadows

This Photoshop tutorial will show you an incredibly effective way to enhance shadows and highlights within your digital images. You can create very interesting effects by using more prominent levels adjustments, or create subtle effects by using more slight levels adjustments. This tutorial does everything in a non-destructive way, which allows you to tweak the shadows and highlights at anytime.

Shadows and highlights help add more drama to an image, which is a simple way to bring the viewer into the image. The perceived dimension in the image is also heightened as the shadows and highlights are increased.

  1. Step 1: Preparation
    Open your image and then duplicate the image layer by pressing ctrl (command) + j on the keyboard. Set the blend mode for this duplicate layer to color. Next, select the layer below the duplicate in the layers palette.
  2. Step 2: Add Levels Adjustment Layer
    Select layer > new adjustment layer > levels from the menu set the mode to pin light, and then click OK. The pin light mode is the key to this technique because it allows only lighter or darker areas to change.

    The values you use for the levels will vary from image to image, but the key is to drag the right hand sliders to the left to increase highlights, and drag the left hand sliders to the right to increase shadows.

You can switch the channel you are working on from RGB to Red, Green, or Blue from the channel drop down in the levels dialog box. The settings used for this image are in the listing below, but again each image will have a fair amount of variance so you will need to make adjustments based on the levels in your image. The reason for adjusting the levels of the different channels is that it allows changes to the shadows and highlights based on the color, and you are able to make more subtle adjustments.

As will all levels adjustments, you will need to be careful to avoid introducing banding within your image. High-bit images don't really have this problem, but images in the common 8-bit format may introduce banding if the adjustments are too high.
After you have made your levels adjustments and you are pleased with the way everything looks, click OK. You can adjust the intensity of shadows and highlights that appear by painting on the layer mask for the levels adjustment layer. Black will completely hide the effect, and white will show it. You can make subtle adjustments by using a light gray color to paint the mask, or use black with a low opacity.

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Getting All the Happy Aquarium Achievements (Happy Aquarium achievements)

Like any good video game, Happy Aquarium has a lot of fun diversions that allow you to engage with different aspects of game play on a competitive level. One of the more fun ways to do this is with Happy Aquarium achievements – the small medals you get for completing high level tasks that other players will look at with awe. You'll find in many cases that the quick route to Level 40 is littered with things you can do that will reward you for your efforts – from mating to training to spending extra coins on all sorts of items for your tanks. Here are some tips to landing those elusive Happy Aquarium achievements.
What Happy Aquarium Achievements Are There?
There are currently twelve different achievements in Happy Aquarium that you can collect. Each achievement has four different levels – bronze, silver, gold, and star. These come in the forms of medals that you can collect and show off to your fellow players if you know where to put them. Many of these medals are relatively easy to get.
Most of them relate to just spending you coins. You'll get medals for buying items for your tank, buying fish, buying different kinds of fish, buying gifts for friends and so on. You will also gain medals by mating your fish, training your fish, rescuing turtles and squid, and getting different kinds of fish up to adulthood. Basically, everything you already do in the game will be rewarded, but you have to do it all a LOT to get the medals for it.
Getting All the Happy Aquarium Achievements Quickly
To get the first level of achievements – the bronze accomplishment – you don't need to do very much. Most bronze requirements can be reached before you hit level 10. However, the silver and beyond get much harder and the star level still has not been cracked by most players. So, you'll need to be very dedicated and be able to complete as many tasks as possible each day when you login to the game.
If you're interested in getting a large number of Happy Aquarium achievements, make sure you spend a great deal of time focusing on all of the aspects of the game. If you just buy and sell the same fish, you'll never get the collection and mating achievements that should be relatively easy to snag. So, instead of lasering in, make sure to have some variety, getting as many fish as you can, mating them when you can and getting them all to adulthood without forgetting to feed them. You'd be surprised how fast you can get all the achievements you need.

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Herbal Remedies For Sinus Infection

Sinus infections are painful and recurring! This is what makes them dreadful. An inflammation of the sinus that leads to trapping of mucus in the cavities is known as a sinus infection or, more commonly, sinusitis. There are a number of treatments available to ease the pain of a sinus infection. Of these, the herbal remedies for sinus infection are the best. Read on to know why.

Though medications like antibiotics, decongestants, nasal sprays and steam inhalers are available as cures for sinus infections, these are gripped in the clutches of demons like side-effects. On the contrary, the various home and herbal remedies for sinus infections, that are available, are natural, more effective and free from the negative side-effects.

The most popular herbal remedy for sinus infection is inhalation of oil of eucalyptus herbs. It carries antiseptic properties that increase the process of shrinking of the inflamed sinuses. Other than inhaling the steam, eucalyptus tea can also be consumed.

Licorice is another herb that acts as a stimulant for the immune system and makes it strong to fend off infections. It also helps in decreasing inflammation. But care needs to be taken to consume licorice capsules meant for strengthening the immune system and not for treating ulcers.

Peppermint soothes the inflamed mucus membrane lining and eases the breathing process. Peppermint can either be taken in the form of peppermint tea or as steam by boiling peppermint.

An age old wonder herb to cure sinus infections is ginger. It has anti-inflammatory properties. It contains pain-relieving substances. Hence, it is an effective natural pain killer.

Another herb is the lemon balm which has anti-bacterial properties. It can be taken in the form of lemon balm tea which is obtained by boiling the dried leaves for ten minutes and straining the mixture. It can also be use for gargles to clear the throat.

Common cold is the most common cause of sinus infections. Hence, avoiding it helps in preventing sinusitis. Thus, vitamin C serves as a great herbal remedy for sinus infections as it helps in fighting off cold. It can be taken in the form of capsules or in food supplements.

Thus, herbal remedies for sinus infections are more effective than prescription drugs. But they need to be taken only after a consultation with a doctor.

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How To Create Rain Animation

This Tutorial will show you how to add realistic rain to your photo. you will do that using Photoshop And ImageReady.
  1. Open an image and create a new layer and place the new layer over the image layer in the layer palette.
    choose paint bucket tool and fill the new layer with black.
    choose filter>> noise >> add noise and adjust settings as follow.
    Amount 60%
    Distribution – Gaussian
  2. Next choose filters >> blur >> motion blur and adjust settings as the following:
    Angle 80%
    Distance 30 pixels
  3. Now create anew layer and place it over the other layers in the layer palette and fill it with black as we do before in the other layer.
    Also Apply the add noise filter but increase the amount to "61″ instead of "60″ and then apply the motion blur filter with the same previous settings.
    try this step 2 times but when u apply the noise filter you must increase "1″ to the amount (i.e. the 3rd layer "62″ and the 4th "63″.
    Now change the mode of all 4 layers to screen and then change the fill of all layers to 60.
  4. select file >> Edit in ImageReady .
    in the imageready show the animation palette and layers palette if they are invisible:
    To do that :
    choose Window >> Timeline
    Window >> Layers.
    in the animation window at the first frame go to the layer palette and make all layers invisible except the basic image layer and one layer.
    After that create a new frame in the timeline. by clicking the "Duplicate current frame" button.
    Select the new frame and go to the layer palette and hide the already visible layer and make another one visible.
    Repeat this process until you have 4 frames each one contains the basic image layer with only one rain layer.
    After that set the time of the frames to 0.1 second
    Select file >> Save optimized as .

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How To Choose An Ergonomic Office Chair

The average office worker will spend 7 hours a day at their desk. The wrong sitting position will put stresses on the spine that could lead to long term health problems. In addition to the health issues, your productivity will also be reduced if you are uncomfortable at your desk. Employees now recognize this problem and are now prepared to spend serious money on getting quality ergonomic seating and chairs for their people. However, if you select the wrong chair it will not help no matter how much you have spent.

What to look for in an ergonomic chair

·    Adjustable seat height
·    A good size seat
·    A backrest
·    Good padding on seat
·    Arm rests
·    Lumbar support
·    Easy to rotate
Desks and people come in many different sizes so ergonomic seating and chairs have to cater for the majority of variations. The height should be easy to adjust and have a good range of at least 40 – 53 centimeters from the floor to seat height. The depth and width of the seat should be sufficient to allow you to sit with your back in contact with the back support whilst leaving a space of approximately 8 centimeters between the back of your knees and the seat. If this distance is greater you could cause the muscles at the back of your leg to tighten. If the back of your knees are making contact with the seat you may impede your circulation.

It is essential to have good padding on the seat because you will be spending long hours on it! Arm and backrests allow for support which can prevent you from holding tension on your neck, shoulders and back – both rests should be adjustable.

Lumbar support is not as important as it was once considered. A good seat that supports your pelvis in conjunction with a good sitting posture virtually negates the need for lumber support. Having said this, it still can be a useful feature in ergonomic seating and chairs for when you are tired or under stress.

A rotating chair is definitely a must as most office workers will need to turn to get things from desk drawers of use PC and office equipment. This will help reduce stress on the lower back.

Roy Palmer is a teacher of movement re-education and author of 7 Seconds to Pain Relief, secrets of lasting relief from back, neck & shoulder pain. He has helped back pain
sufferers, sports people and performing artists over the last 12 years. He is also the author of three books on the subject of performance enhancement, injury prevention and rehabilitation for athletes.

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How to Feed in Happy Aquarium (feed in Happy Aquarium)

With any game that has you raising creatures – whether it is chickens in Country Story or a pet in Pet Society – you need to remember to feed your little buddies. Without food, they'll get sick and in some games they can even die. So, learning how to feed in Happy Aquarium is a tremendously important task that cannot be overstated. You should learn how to do it on day one of playing the game. But, it's just as easy to overfeed as to underfeed, so let's take a look at some of the strategies you can use to make sure your fish stay fed but you don't waste too much coin in doing it.
The Key to Feed in Happy Aquarium Successfully
To start with, you need to make sure you have enough food. The food can be bought from the store, but it can also be given and received as a free gift from fellow players. This is a great way to get food as they will send you 20 at a time and it costs them nothing. This is a primary reason why it is good to have as many friends as possible. You can load up on as much feed as you need in the game from their free gifts and never need to worry about getting to the higher levels and paying for it directly.
Additionally, you need to create a schedule that will make feeding a lot easier. Don't just assume that it will happen on its own volition. If you forget to login and feed your fish, even if they are full grown, they can die after 6 days of starvation. So, you'll need to develop a good strateg and timeline here to keep everything fed.
What Happens if You Don't Feed in Happy Aquarium on Time
If you do not feed your fish on time in Happy Aquarium, you will have 3 days until your fish get sick. After they get sick, you will have three more days until they disappear completely by dying. This is a major problem for a lot of players, but if you plan it properly, you won't have any such issues. Just be sure to login at least once every 3 days to keep everything alive. Make sure you get food to every fish in the tank though – it's easy to miss them when there are 30+ floating around.
As you can see, feeding is a valuable tool that will help you speed up the development of your fish. The game is very forgiving to those players who forget to feed their fish, but that doesn't mean you should take advantage of that leniency. A fish that would normally take 6 hours to develop might take as long 6 days if you forget to feed it for too long, so be sure to feed on time, regularly so you can trade your fish back in for a profit more frequently.

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How to Get Unlimited Cash Credits by Using Cityville Cash Hacks

If you have been playing this popular Facebook social game, then you might already have been looking around the internet for Cityville cash hacks that you can use to get cash credits to your account. One of the ways to do this is by using Charles web proxy debugging installer and crack. This can be downloaded by searching it via Google or any search engine, and you will get a myriad of links where this application is currently hosted. After you have downloaded the file, open Firefox 3.5.5 version of your internet browser. If you have already upgraded your browser, you should uninstall it and download this version instead. This can be found in many websites that offer downloads for the previous versions of Firefox and many other popular internet browsers and programs.

After you have these two things ready, you are ready to perform one of the most effective Cityville cash hacks that can get you free cash credits for the game. Execute the Charles application and then open Cityville on your Firefox browser. You should play the game until you have one building built in your city. You can choose to build the bakery, as it is the cheapest. After ten people have visited your bakery, you will see a green cash bag on top of the bakery. Do not claim this first, go to your Charles program and look for the line http://fb-client-0.cityville.zynga.com, and this step is very important in making sure that your Cityville cash hacks program will work. Expand this and you will see flashservices/ on it as well as gateway.php. Next, right-click any of the gateway.php and choose the Breakpoints option.

Right after you have done these steps in doing one the most popular cash hacks in Cityville, you should click on the moneybag icon and a tab will appear on your Charles program. Click on the command Edit Request > AMF and expand everything that you see until a prompt appears. You should change the value of 10 to 10000 or any other value but be careful not to make it too high, as you will get an error from it. Click on execute and remove Breakpoint on your gateway.php. After refreshing your game, you will be able to see the cash in your account. Cityville cash hacks are easy to implement in the game as long as you have the right tools and steps to do it.


How to Place a Picture Inside of Text

FIRST: select the image you plan to use. Here, we've moved it to a new layer with white as our background in order to demonstrate the effect later. You do not necessarily need to do this.
Set the Type: Now, set the word using the type input method of your current version of Photoshop or Elements. Here we used a heavy, condensed type style to provide as much area for the image as possible. In earlier versions, this type will be rastarized as a picture object. In later versions it will be live type, and you can leave it like that if you wish.

Select the type to make a "cookie cutter": In later versions, you can Command / Click (Ctrl/Click) the layer to SELECT the type. This displays the "racing ants" around each letter indicating that it is selected.

Float the Image into the Selection:
a. Click the Photo layer to select it – while the selection is active
b. Float or "pick up" the image by using the Float command/J (Ctrl/J)
c. The selection will fill with a COPY of the art within the selection and generate a new layer (below)(Note: older versions will need to use Edit > Copy, then create a new layer, and Edit > Paste)

Done: Turn OFF the original photo layer, and you'll see your type is filled with the image.

In this example below, I've also generated a layer with the type set to a Gaussian Blur so the edges of the letters which would be white will show. This is not an essential step, but placed here merely to show off the type. Note, this could have been done with the original type layer, Rastarized, but we left it in place for this demonstration.

There are lots of other ways to do this technique. In Photoshop CS, CS2 and CS3, using the Type Mask tool would do the same in a single step. There are also other ways to generate layer masks which accomplish the same effect, but this method works in virtually ALL image editing programs on ALL platforms which support layered art.

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How to Take Full Advantage of the WoW Auction House (Keyword: WoW Auction House)

The World of Warcraft economy has long been reliant on three things – players going out and farming for materials, players wasting huge sums of gold on things that can never be resold or reused, and players using the Auction house to trade, buy, and sell items with each other. A stable economy has allowed the game to flourish in ways that no other MMO has in this regard. The prices are predictable, strategies are consistent and the WoW auction house is the first place most players go to make gold.
The Secret of Using the WoW Auction House
The Auction House is all about data. The built-in interface for World of Warcraft's auction house is more or less awful. You need to put add-ons into play that will allow you to access more data and more effectively deliver information and auctions that will work to build your gold counts. This means a lot of research, a lot of scanning, and a whole lot of trial and error. If you do it right though, you'll eventually be able to make such substantial sums of gold that you can do pretty much anything you want in this game.
The Upper Limits of Gold Making in the WoW Auction House
How big are the upper limits of gold making? There is an artificial gold cap in the game that stops players from gaining any gold on that character at 214,700 thousand (rounded down). That amount might seem unobtainable, but there are many players who have already done it, and some players who have done it on more than one account. Think of it this way – you could make upwards of 2.1 million gold if you maxed out your gold count on every character on your realm. And that's just per realm. Of course, it's going to take a LONG time to get there, but if you master the auction house and use it wisely, it is not impossible.
For many players, the prospect of making gold in the WoW Auction House is so great that they forgo any other forms of making gold. They spend their time focusing on the methods that allow them to make more gold for less of their overall time. This is a popular strategy that, in the long term, will work far better than farming and questing, due to the higher overall yield for time investment. Keep that in mind and you'll make far more gold in the long run than if you are out farming.

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Are you tired of paying hefty sums to your electric company just for your household energy requirements? Do you wish there were a way to avoid this expense without reducing your use of energy? Actually, there is a way; in fact, there are several ways by which you can get enough electricity for your home without paying any money as monthly charges. Sky 4 Energy systems provide you with a multitude of equipments and techniques that enable you to harness free energy from a variety of sources around you. With proper installation and use of these devices, you could even end up making money by selling electricity to your electric company.

How do the Sky 4 Energy systems works? These systems garner energy from any of a number of free energy sources around you. Electricity can be generated from the TV and Radio signals present in the atmosphere. Though the primary purpose of these signals is not to be utilised as a source of energy, with proper equipment and technique, they can be a very desirable source for the generation of electricity. Usable current electricity can be generated from static electricity. Solar and cosmic radiation, ever present around us, provides us with an inexhaustible source of energy that could be converted to electrical energy without any recurring expense. And there are several other methods as well.

In fact, energy enthusiasts all around the world have been developing and improving free energy systems for years. The Internet is full of information on such technology. With knowledge, training, testing, and verification, you could employ any of these systems to provide free energy for your home. Sky 4 Energy uses a few methods, that it considers the best among these alternatives. Sky 4 Energy has improved and evaluated the systems, and offers you the most efficient, dependable, and cost effective methods to generate electricity for your home. These systems are also very easy to set up by the users. With just a little training, you could install the system in your home.

If you are interested in saving money on your monthly electricity bills, maybe it is time to wake up to the fact that there are several alternative, inexpensive methods for generation of energy, available to you.


Where Should You Place Your Aquaponic System

If you are decided to set up an aquaponic system in which to grow vegetables and fish for you and your family, there are some things which you should know. The types of fish, the seeds which can be propagated and the details about the appropriate water conditions are the basic notions you have to know before venturing in this activity. Once you know that you can start putting all the pieces of the puzzle together. Yet, another question arises: where should you place your aquaponic mini-garden?

The answer is simple: you can put it anywhere you like as long as the place has enough light to offer the plants. As you probably know, the plants need light to prepare their food. If the place where they are put has no or few light, they will be unable to prepare their food, which in time will lead to their death. This is something you do not want! Yet, if you have a room (no matter if it is your kitchen, living room or garage) where there is a moderate light, then there is where you should place your aquaponic garden.

If you live in an area with extreme temperature or weather conditions, there are also some other things you will need to take into consideration. First, the temperature: your fish like to have a moderate temperature (usually varies according to the type of fish you choose), so you should monitor it to meet your fish's needs. If you are in a desert are a you will need to keep them away from the direct solar rays, while if outside is freezing you will need to make sure that the water is warm enough to provide your fish a good environment. 

You should also keep your fish and plants away from chemicals as they are quite sensitive to that, so the room where you keep your cleaning products will not be a great location for them. Rather go for airy places where the plants can feel good and with moderate temperature so that the fish will grow and develop properly.

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What Causes the Mental Strain In Your Life?

Mental strain is the main cause of eyesight problems and ailments. If strain can be eliminated from the eyes, eye sight will improve naturally. Teaching the eyes to relax is an important factor in getting rid of vision problems. Unfortunately, outside stressors and strain cannot always be controlled. The only thing we can control is our reaction to outside sources, but those outside factors can really do a number on our eyes.


There are a number of things each day that can cause us stress. Some are within our power to chance, but most are not. Financial problems, heartache, family problems, death, illness, or weather are some of the stressful factors we face in our lives. We may be able to chance a financial situation, heartache, or a family issue, but it's hard to control the weather or a death.

One thing you always have control of is thought patterns. If negative thoughts are keeping your down, you are the only one who can change that pattern of thought. Dealing with your negative thoughts can actually solve many of the problems we once though were out of our control. Thinking more positive will cause less strain in the family and eliminate those problems. Positive outlook on life can make you feel better and leave you less susceptible to disease and illness.

It is human nature to look for outside sources and reasons for our own negative behavior. We tend to blame other people or the weather or the traffic for our negative thoughts. Although, these outside sources can initially make us angry or frustrated, we are the ones who decide to stay in the negative mind set. Negativity causes stress and strain in our lives and causes excess strain on the eyes.

Take charge of your thoughts, feelings, and emotions. Take time to figure out why you are feeling so negative. What is it that is it keeping you upset or frustrated? What steps can you take to fix those problems and emotions? Once you figure out what is causing the emotions, fix it. Don't wait for others to come and fix it for you, you will be waiting a long time.

Strain and stress is the main cause of eye ailments. Concentrate on positive thinking to increase health and reduce eye strain.

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Treatment For Chronic Sinus Infection

A sinus infection is an inflammation of the sinuses. Sinuses are cavities that are present near the nose. They perform the function of evacuating mucus and dry air from the body. An inflammation of sinuses creates blockages in them and, thus, mucus and dry air get trapped in the sinuses. This gives rise to a severe pain and discomfort. This condition causes the condition called sinusitis. But what is chronic sinusitis? And what is the treatment of chronic sinus infection?

Sinusitis can be branched into three branches, namely – acute sinusitis, chronic sinusitis and recurring sinusitis. While acute sinusitis lasts for up to three weeks, chronic sinusitis lasts between three to eight weeks. Recurring sinus infection is the one that re-occurs at regular intervals over a period of time.

As mentioned above, a chronic sinus infection lasts for a longer duration as compared to an acute one. Because of this, the daily routine of life is disrupted. The symptoms of chronic sinusitis are, more or less, the same as acute sinusitis. The only difference is that these last for a longer time. The symptoms include severe pain, pressure around eyes and nose, tiredness, difficulty in breathing and headache. These may be accompanied by fever and a pain in the jaws. Sometimes, there might also be a yellowish discharge from the nose.

The treatment for chronic sinus infection is dependent upon the symptoms and the sinus are affected. The treatment for chronic sinus infection might begin with antibiotics, for as long as around twelve weeks. A corticosteroid might also be prescribed to reduce the inflammation in the sinuses.

Other than these, the treatment for a chronic sinus infection also includes the use of decongestants to ease the congestion in the nasal membrane. inhalation of steam from a vaporizer and intake of warm fluids is also recommended. If allergy is the cause of the sinus infection, then treatment of that allergy is also necessary to cure the chronic sinusitis.

Chronic sinus infection lasts long enough to cause excruciating pain and physical discomfort and inhibit the daily routine. For this reason, consulting a doctor as soon as the symptoms are observed is necessary. The treatment for chronic sinus infection must be prescribed only after a detailed analysis of the symptoms, cause and nature of the infection.

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