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Note: The tips in this article can work anytime of the year to keep you healthy, strengthen your immune system, and prevent you from getting sick…not just in the winter months! First of all, let us clear up a HUGE misconception about why more people get sick in the winter compared to warmer times of the year.  Let's talk about cold temperatures first.  You should realize that there's no such thing as "catching a cold".   I can't believe how many people still have this huge misconception that cold temperatures can make you sick… This is blatantly false… Cold temperatures do NOT make you sick! In fact, did you know that there are multiple studies that actually show that exposure to cold increases your immunity?  It's true!  One study I read recently even showed that cold therapy such as ice water baths or other cold water exposure (such as cold water swimming) stimulates an improvement in your...

1.  Mike, what is the number one component to getting a six pack? MG: Your training style, nutrition, and mindset are all extremely important if you want to stand a chance at getting a six pack… However, if I had to choose 1 component that is most important, it would probably have to be nutrition. Maybe you've heard the saying before that "abs are made in the kitchen". It really is true, and that's where the majority of people go wrong in the goal to get super lean. Of course, this also ties into mindset, because you really have to get your mind in the right place in order to have the discipline to be able to eat consistently clean enough to get six pack abs. There's a lot of confusion out there these days about calories, fat, protein, and carbohydrates … every "expert" disagrees with one another on proper ratios and types of diets.  I think people make this way too complicated… If you are just to focus on a good balance between fats, carbs, a...

So your computer is starting to slow down and you need to look into replacing it? Before you go out and spend hundreds of dollars because you don't think your old rig is up to the speed of things, consider the real cost of upgrading that old machine. The Hardware Many people thing the cost of the hardware is upfront. After all, there is a big sticker price on the machine that tells you what it costs. But, don't forget about the taxes, the rebates, and the warranties that you'll need to pay for. For example, a $500 computer will probably come with an extra $40 in taxes, as well as a $100 warranty to add on to the cost. Additionally, you'll find that many computers on "sale" are going to actually cost you more in cash as you have to take advantage of rebates that need to be mailed in. The Service Most new computers these days are loaded down with a ton of unwanted factoryware and don't even come with the restore discs for your operating system. So...

I have to admit that when I heard about snack recipes which featured no sugar I was a little sceptical about how the end product would taste. After all, sugar makes the world go around, or so you might think after spending most of you life scarfing down an endless supply of snack types made with processed sugar. But there is an alternative to the use of sugar in snacks. At least, this is what Carolyn Hansen says in her book . Nature has come up with some nifty alternatives that are actually quite healthy for us, and which can be used to impart all the sweetness you might otherwise miss in the absense of a dose of sugar. Dates turn out to be a good way to naturally sweeten the recipes for snacks and treats that appear in Carolyn's book. Another alternative that most of us are familiar with is honey. Less known is agave nectar, which is also an excellent natural sweetener that appears in many of Carolyn's recipes, including those for tempting cheescake delights that you ...

There is no better way to spruce up a new home, or an old one for that matter, than to use a landscaping tree or two. These trees can add so much to your home, in fact they can even add to the value of your home for when it comes time to sell. There are many different kinds of tree for you to use when you are in need of a landscaping tree and the choice is all yours. The best place for you to find out what kind of landscaping tree you should be using is the internet. Online you will be able to find out everything that you need to know about every kind of landscaping tree that there is on the market. Everyone will have a different taste in landscaping tree and that is why it is so important for you to find out what yours actually is. If you do not take a look at all the landscaping trees that are out there, who will you know which one is the right landscaping tree for you? The kind of landscaping tree that you will choose will have something to do with where it is that you live. Some...

Each and every day there are minor things which can produce a great change in our lives. There are so many things which can make a difference in the way we live our lives and we do not even realize it. Think about the banal phone line. Would you imagine that apart from helping you stay in touch with the ones you love and solve the problems you have with just a phone call, the phone line can also help you save money? Well, probably not, but this is the plain truth: the phone line can make your life better and diminish the amount of money you have to pay for your electricity bill. Many people are not aware of the fact that there is lots of power passing through the phone line each and every day, so for them the possibility of extracting power from the phone line is like a science fiction film. In fact, this is as real as it could be. Part of your phone bill covers that electricity passing through your lines, so why not take advantage of it if you can? You will only need a simple system ...

A sore throat is an infection that could be in the form of bacterial or viral. Both these sore throats have different reasons. Amongst the two the viral is the serious form of sore throat infection. Antibiotics respond well to the bacterial sore throat infections but not with the viral sore throats. That is why the most popular sore throat cure is the natural cure. The first remedy in the list of the natural sore throat cure is the bayberry. A hot decoction of bayberry is best for the sore throat. All you need to do is to gargle with it. This makes your throat infection free. Next remedy for sore throat is the Belleric Myrobalan. This is the best remedy for treating cough. It is commonly known as Behera. You need to make the pulp of this fruit and mix it with long pepper, honey and slat. This gives a quick relief from sore throat infection. After this the next natural sore throat cure is Betel popularly known as Piper Betel. You need to crush the betel leaves and apply them d...

Sinus infections, in themselves, are painful. You can very well imagine how painful a severe sinus infection can be. Dealing with such discomforting pain for a few days, or at the most a week or so, is still bearable. But those suffering from such sinus infections bear this pain for anywhere between two to three months or even more. Thus, a severe sinus infection can hamper your routine life due to the symptoms that last for a longer duration. This makes it inevitable to understand and recognize the symptoms of such an infection so as to ensure timely treatment. A severe sinus infection is much the same as an acute infection, the only difference being the duration. In chronic infection, the symptoms last longer than in an acute infection. Also, there is resistance to treatment as the body takes a longer time to respond to the treatment. Some of the common symptoms of such sinus infections include pressure near the eyes and nose accompanied with a pain, a thick discharge from ...

Eczema, also commonly referred to as atopic dermatitis is a skin condition that millions of Americans deal with.  Included in those numbers could be your new baby.  If you are the parent of a baby who was recently diagnosed as having eczema, you are likely to have many questions.  Now is the time to get answers. The Cause There are many different causes for baby eczema.  Eczema can be hereditary, meaning if someone in your family has it, your child may too.  Although eczema is often compared to allergies, it is slightly different.  Certain allergens, including food and airborne allergens can bring on an eczema outbreak.  Another common cause is the chemicals found in laundry detergents and scented bath soaps. The Treatment In adults, there are many ways to treat eczema.  There are ways to manage and treat baby eczema too, but they can be more difficult to implement.  If you or a medical professional believes eczema flare-ups are caused by...

The biggest cause of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today. The concept of managing stress is much easy to say then to do. While some people are pros at stress management; other people can only take a little bit before they start screaming and pulling out their hair. Stress happens each and every day so learning how to best deal with the stress is an important and necessary step. The first step in managing stress is discovering what it is that is stressing you out. If you have no idea what is causing stress, it is really hard to find solutions to the problems. For almost every problem there is a solution. If you are always late, start setting the clocks ahead 10-15 minutes. ...

Just like every surgical procedure, there are risks. Although lasik eye surgery is a comparatively low risk procedure, meaning the vast majority of cases are complication-free, there are still complications that happen regularly that you might not be told about. Most of the problems with LASIK involve healing of the flap. wrinkled flap, growing cells under the flap, etc. Other side effects include: * Glare * Seeing halos around images * Loss of Contrast Sensitivity * Visual Regression * Difficulty driving at night * Fluctuating vision * Dry eyes * Vision becoming worsen after 1 week. Just type in the key words " lasik surgery dangers" and you´ll be surprised how much info there is on the Internet. Generally most patients are lured into this form of eye surgery by its fallacious cost. They are never told about the veracity of the actual expense in the initial stage. The patients intending to go for the surgery are often led by the nose by greedy doctors who act like...

Different types of skin moles have different characteristics and properties. It is therefore important to be aware of the main types of skin moles that exist. Skin moles are growths on the skin. They are usually round or oval-shaped. Their color is generally brown but can vary to different shades. They are very common and they can occur all over the body but they occur more frequently on the trunk of the body, face and arms. There are mainly 5 types: • Junctional Moles: These are typically some shade of brown and can be very slightly raised above the skin or completely flat • Compound Moles: These growths are usually raised and can be of a tan shade all the way through the color wheel to a deep brown. This type involves melanocytes (which are the cells that produce our skin color) and can be found in the upper and lower layers of the skin. • Dermal Moles: These types of growths can contain hair and are very common on the upper half of the body. They can be the same color as...

It seems only fitting, say many women, that if a size 14 was the best-selling women's size in 2005, stores should feature more stylish, contemporary clothing for the full-figured customer. That's not what women have found in the past. While department stores carry a vast range of brands, many plus-size women feel these departments are hard to find and do not offer an extensive selection of merchandise, and they are tired of poor service. Some women have relied on the Internet for a wider range of fashions, but buying without trying on can be a hassle-not to mention trying to return an online purchase. Fortunately, full-figured women no longer have to search for decent plus-size fashions or deal with the poor service that often accompanies such purchases. A new plus-size boutique concept with a warm and inviting atmosphere has been designed to make the shopping experience more satisfying. Liz Claiborne Inc., the first company to create a l...

  There is many a landscaping tip out there to satisfy even the most desperate of landscapers or would be landscapers and you can find hundreds of them online. But in all of my years as a landscape artist I have come to the conclusion that while there are many different landscaping tips only a few are universal and there is a good chance that only one landscaping tip will do you any good. The landscaping tip that you need the most will be different than the one I needed because each project is different, so take your time and learn about as many landscaping tips as you can before you start your project. The landscaping tip that everyone can learn from is to always make your yard one that will look great at any time of the year. This can be tricky because in the middle of winter many things do not look so hot. This is why it is so important to learn about the kinds of plants and trees that will still bring beauty to your home in the depth or winter and in the summer heat. ...

There are a lot of different things you'll need to focus on as you play Happy Aquarium. The one thing that many players get stuck up on early though is leveling in Happy Aquarium. The game is a tough one to level up in if you don't utilize all the tools that are given to you. Since there are new levels being added to the game seemingly every week too (right now it's at 42), the game just continues to go forward, forcing players to find new ways to snag the XP they need to progress. If you're one of those looking for tips to help with leveling in Happy Aquarium, here are some tricks you can use to help you out. How Leveling in Happy Aquarium Works The leveling track in Happy Aquarium works very similar to the rest of the Facebook games. You will gain XP for every action you perform – from buying and selling a fish to cleaning your tank. You will then need to get about 200,000 of those points to reach the upper levels of the game. As...

Start Flying with a Flight Simulator Free Download You can find many flight simulator free download packages and many of them are available on the internet. But you should analyze each one and then decide which one is the best for your download. The level of truth of each flight simulator free download is flying within the clouds on your imagination for fun and improvement of your mental alertness. The free downloads give you an insight of 3D graphics exhibiting the realness of flying inside a cockpit. The realness is felt when you see the nature, stars and other things inside the cabin. The astounding effect of these flight simulator free download are that you can choose your variety of plane, customize them and fly on their existing technology. You can choose different game designs and models of your choice and become a pilot or a co-pilot to assist the plane flying. The games are such designed where a novice can also fly and a competent pilot can also improve his stand...

Have you ever suffered from sinus pain? Do you hate even thinking about the fact that it might relapse again? Is it the pain? Or is it the long duration of the illness that confines you to you bed? Wondering what is it about sinusitis that makes them dreadful? Read on to know more about the causes and the symptoms of a sinus infection as well as the sinus pain treatment. A sinus is a cavity, in the bones near the nose, that is lined up with a membrane producing mucus. Mucus is sticky in nature. An infection or allergy or bacterial invasion leads to an inflammation of the sinuses and a swelling of the membrane. This traps the mucus in the sinuses and causes severe pain. The symptoms of a sinus infection primarily include pain, pressure around eyes and nose, tenderness in the face, headache and fever. Sinusitis can be acute, lasting up to three weeks, or chronic, lasting between three to eight weeks or even more. Sinus pain treatment depends on the symptoms, nature and cause of ...

Eyesight is perfect when you see things dead on most clearly.  This is called Center Fixation and means whatever you see in the center of your vision is what you see the best. Perfect eyesight works when you look at things straight on and don't have to move your head or eyes to the side to focus.             When your vision is off, you actually look at the side of an object to see it clearly. Test this theory and see where you currently stand. Find a piece of paper with small print on it. Look at the words straight on and then turn your head to the side until you can read the print. Move your head one way and then the other until you find the best position for reading the print perfectly. Are you straight on or to the side? The retina is located in the center of the eye and is full of small light sensing rods. This area is called the fovea centralis and is the area of the eye created to have the best line of vision. If you...

Today shopping for trendy plus size clothing that fits well and looks great is easier than ever before. Clothing designers and merchants have finally discovered the huge market full figured women have to offer. We want stylish and comfortable clothing – and we are willing to pay for it. Fabric choices, slimming cuts & shimmering glamor are available to us in abundance, but how to choose the best fit and most flattering size when shopping online? Trying clothes on before we buy is not an option. But the good news is that as online shoppers, we have two very handy tools at our disposal: Sizing Charts & Refund Policies You will find plenty of websites online specializing in ladies plus size fashions. Before adding anything to your shopping cart (also called shopping bag or basket), check out the sizing chart on site. You will usually find this linked to in the same spot where you choose the size, quantity and color of the item to add to your shopping cart. If it is not ...

Adobe's Photoshop software is a very powerful image editing program that is by far the market leader for editing image files. I use Photoshop extensively when creating, and editing images for the web sites that I design. Almost all professional photographers and printers also use Photoshop to create all of the wonderful images that appear in magazines, billboards, and even on television. I am not the best artist in the world, but with Photoshop I have enough power to create brilliant images with tools that are built-in to the software. The coolest thing about Photoshop is that even as powerful as it is out of the box, there are many different plug-ins to make Photoshop even more powerful. The Photoshop plug-ins can be grouped into a few major categories which include 3D, color management, digital asset management, photographic, retouching, and special effects. The Photoshop plug-ins which are available can help perform tasks much faste...

  This week Google announced it is awarding $20,000 to anyone who can hack its Chrome browser. Very few companies award hacking – but let's face it – how can anyone know where the cracks are if no one points them out? That said, hacking is not generally awarded as most hackers are considered cyber criminals out to steal people's financial information. Staying one step ahead of hackers means having a good anti-virus software and strong passwords to safe-guard your data. In addition, a good password recovery program is always sound solution to have in case you forget your "strong and secure" password. Recovering a password is not hard anymore. Online passwords are easily changed – but to recover a Windows password – that is another story. A good solution to recover Window passwords like Password Resetter can be a life-saver and will help you recover the Windows password in no time at all. Is it always the case we can't r...

  Every now and then a new guide hits the market that captures a niche or hole in information that no other guide has yet covered. Recently, I had a chance to sit down with just such a guide; the incredibly detailed new monthly guide being released by the folks over at WoW Crusher. The idea is simple. You pay a small upfront fee for full access to a past library that holds a treasure trove of information and every month, for $17 you get the newest guide in the series. Each guide comes with PvP strategies, recent news in the game, class strategies, recent gold making options, action plans, and information that is as up to date as it comes, written as often as it is. You also get a nice bonus in the form of an Action Plan that guides even the noobs among you to build an account from the ground up to be as effective as the pros out there. What WoW Crusher does is nothing short of astounding, creating a new product that allows users of all skill level...

Being the much anticipated game of the year in itself is a reason good enough to make a purchase. However there is more to it for the more serious and discerning gamer. Those gamers who absolutely get their trills from one army blow out or another will be equally trilled with the inception on the battlefield 3 design. Perhaps the hype centered around the competiveness of the already up and running and ever so popular Call of Duty and the new kid on the block which is Battlefield 3. When two competitors are focused on out doing each other to create the best possible gaming scenario the results are delightful and encouraging to say the least. The more notable and seemingly authoritative players seem to further endorse this much anticipated release with some going as far as to state the awe inspiring and distracting and immersive experience promised all definitely present. The use of a greatly enhanced sound frame, the massive battlefields, the disintegrating cover, the vehicles,...

Let's face the facts – whether you are a casual or hardcore player, getting ahead in the World of Wacraft will not be easy – anyone remember how insanely difficult it was back in the early days of The Burning Crusade and Wrath of the Lich King? Even if you plan to spend a lot of time playing, you'll soon realize that you will not be getting anywhere fast a proper strategy or the right team setup. This is exactly what Mad WoW Skills is going to address, and you will find that this no holds barred blueprint written by Alan Hunter, an expert authority on all things WoW and raid leader of one of the best PvE Guild in the world, reveals the blueprint to total domination for practically every aspect of the game. Incredibly comprehensive and masterfully written, Mad WoW Skills tackles every topic imaginable in its quest to get you to exactly where you want to be in the game. Among the chapters include the basic, yet vital, need-to-know stuff, su...

Flight simulator aircraft downloads will add more fun! While you think for flight simulator aircraft downloads you should consider various aspects of your requirements. Over enthusiasm will land you in dissatisfaction. Major aspects to be considered before downloading is the availability of space for total display including window display. Navigation displays and maps required for flying. Recently, features with multimedia provisions and a huge lot of information about the plane you want to fly gives amoral boost to the aspirant to fly. You have an updated weather system and general view in and around the area you intend to fly. The fascinating part is the interactive cockpit and many new versions of aircraft to deal with. It is so profound and exciting to have a Beechcraft along with an R 22 helicopter to fly. The planes and helicopters with simulators are very simple but you should study well lest you tend to nose dive or belly land. Ther...

If you can find yourself a wonderful landscaping picture you will be that much closer to designing your yard, just like that. This landscaping picture will give you all of the inspiration that you need to come up with the most gorgeous and eye catching ideas around. It is hard to think of all of the best landscaping ideas on your own, especially if you have never taken on a project like this before. So if you are new, do not worry, use a landscaping picture to help you come up with some fabulous ideas, in fact use a few! Even if you choose to work with a professional landscaper for your yard you should make sure that they show you a landscaping picture. This landscaping picture should show you what they expect your home to look like once it has been completed. This is important as it will help you to choose the right landscaper for the job. The landscaping picture that they show you will tell you a lot about the landscaper. The landscaping picture will te...

F-16 Flight Simulators-Helping Pilots Stay Sharp As with any job, it is vital for employees to stay up- to- date with what is new in their field. The same is for pilots who are in the Air Force. There are going to be a new breed of flight simulators that are very much needed by fighter pilots. Flight simulators are important for these fighter pilots because it is their way of keeping up with the new technology and improving their skills in the cockpit. With these flight simulators, pilots are able to ensure their own safety as well as others. South Korea is in the process of developing a dozen of their own F-16 flight simulator by 2014 in an effort to aid pilots keep up with their fighter upgrades and conduct sustainable flight training in the mist of high oil prices. The Defense Acquisition Program Administration awarded Korea's only aircraft maker, Aerospace Industries, a-130 billion dollar contract to expand and update flight simulators...