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Many of us dream of giving up our jobs and working for ourselves. Being your own boss can provide the responsibility level you want as well as the incentive to perform well. Running your own business usually mean lots of hard work but the rewards can be quite tremendous. When it comes to starting a business, many people get scared. They worry about loosing that security that their job has provided. They also worry about the risk involved in starting your own business. The risk is worth considering being that anywhere from 70-90 % of all small businesses fail in the first year. Affiliate marketing is a great way to work for yourself with minimal risk. When you work as an affiliate you usually sell a range of goods or services for profit. You will still have to work very hard to promote your business; however the financial risk to you is extremely low. Many who have started their affiliate marketing businesses wonder about affiliate Software. They wonder if it is worth purchasing and wha...

Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever chin-up, except for the Sugar-free Red Bull she insisted on having before each workout. She said she needed the energy. Everywhere you go people are looking for 'energy'. Have you been seduced by the ads promising "such and such" beverage will "give you wings", or by stores offering sky-high cups of coffee. Where do you go for your fix? And is it really a fix at all? Or just a patch that leads to an inevitable crash and burn? In reality, the "energy" we're chasing is simply mental alertness. And it's no secret that coffee and cigarettes contain drugs that stimulate your brain, giving you the mental alertness we mistakenly call 'energy'. If you are searching a better way of living, a life that doesn't depend on chemicals - litera...

Let's face it; the honest truth is that a good portion of lifters in the gym just don't seem to care too much about training their lower body. I mean, a thick pair of quadriceps aren't exactly what most people would consider a "showy" muscle... and I don't think there's anyone out there who can remember the last time a woman asked him to "flex his hamstring" for her. Everyone is so hell-bent on having a wide, thick upper body that they either neglect or flat-out ignore the other half of their muscles down below. They'll come up with just about any excuse to avoid hard and heavy leg training, citing such responses as "I just run to develop my legs", "squats are hard on my knees", or some other bogus reason along those lines. I cannot even begin to stress how costly a mistake this really is... Not only does it look ridiculous having a ripped and muscular upper body sitting atop a pair of toothpicks-for-leg...

Looking to get fit? Great to hear it. First things first though. There's definitely a hierarchy of steps to take before you actually get out there and start working out. Set some goals. Want to lose weight? Run faster? Leap higher? Build muscle? What's your personal goal? Once you have that 'general' goal decided, now the question becomes: How best to go about defining them and making sure your goals are actually achievable and not just some 'pie in the sky' hope or wish? You can make it super complicated … or you can make things really easy on yourself and use the goal setting principals of "S.M.A.R.T" Using the principals of "S.M.A.R.T" will also ensure that you are setting the RIGHT goals, goals you can reach, and goals that are right for you as an individual. So, what does "S.M.A.R.T." stand for? S = Specific M = Measureable A = Attainable R = Realistic T = Time Sensitive Let's attack one of these at a tim...

It's Mike, iPhone game and App developer. Let me ask you this Do you want to discover how to create iPhone apps easily with no programming experience and learn from some of the top iPhone app developers to get your app created and sold in App Store? Have you ever dreamed of creating your own great game or application for iPhone or iPad with no programming skills and hit pay dirt with it in the App Store? I bet you have! But first let me put the money where my mouth is. Let me login to my apple developer account in real time and show the latest sales. This is exactly how I made $ 63,896.21 USD last month selling my iPhone Apps & Games P.S. You really don't want to miss the boat. The reason is most people will never realize how easy it is to make your own app. They believe in a myth that it is just WAY too difficult to start and you need too much money and top level programming skills for that. Well I am here to finally get that out of your head! P.S....

So, you have decided to finally build that body you can be proud of. You want those v-shaped back muscles, big biceps and chiseled six-pack abs that will get girls drooling over your body! I know how it feels... Not so quick though. Building muscles is not an overnight process- it takes time, patience, focus and dedication. If you think you have these qualities, then good news for you as your muscle gain for the next 6 to 12 months will be at its most "dramatic" phase. Excited? You should be, BUT what is the best bodybuilding program for beginners like yourself? Well let's look at the main areas you should consider, when first starting out.. Your Workout Training Routine...What Should It Be? If you got your workout routine from the back of cereal box, do you really think it work? You need to get a solid bodybuilding program, that works! To give you an idea, a good base beginner program should include the following: - Train 3 times a week (e.g. Monday, Thu...

In all areas of life, the most successful people are the ones who stay motivated. Whether trying to excel in business, careers, or sports, motivation is the key factor that separates the successful people from the non-successful. Weight loss is no different. If you want to lose weight successfully and stay healthy, you need to be motivated to eat wisely, exercise regularly, and carry out the right actions that will improve your prospects of achieving your goals. Losing weight isn't always an easy task. Giving up your favourite foods or sticking to an exercise plan takes a lot of commitment, so you need to give yourself a good reason to stay on track. There's no doubt that there will be many moments when you feel tempted to give up on your diet or exercise plan and go back to your old ways. That's where hypnosis and NLP can have a huge affect. The use of Neuro Linguistic Programming can help you stay motivated to achieve your weight loss goals on a subconscious ...

One of the most tried, trusted, and beneficial ways of increasing online sales through marketing and advertising is affiliate marketing. This is basically a revenue share sort of system, where an affiliate is given a form of commission from a merchant, based on how many sales the affiliate has generated through advertising on hisher site. Affiliate marketing began just four years after the world-wide web was launched, and many successful e-commerce sites owe much to this simple yet effective method. There are three types of affiliate marketing methods of payment – either pay-per-click (generated by actual clicks or referrals to the merchant from the affiliate's site), pay-per-action or pay-per-sale (very similar, in that the affiliate receives payment, either a fixed amount or commission, based on the sales or subscriptions that have come through referrals or adverts on the affiliate's site.) The last two methods of payment are generally preferred by merchants, due to many frau...

You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as… -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well my buddy Vic Magary who is one my go to fat loss experts just put up a video exposing all of these myths… Vic is a former Army soldier, and has a very No B.S. attitude for "theories" when it comes to fat loss. He knows what works and what doesn't – and spills all of his biggest secrets in the video… P.S. – Vic told me he's going to be pulling this video down soon. Make sure you check it out now before it's gone… CLICK HERE FOR MORE INFORMATION      

I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders. Not that there's anything wrong with them…. … In fact, I got along with these guys perfectly alright.  The point is that our workouts couldn't have been much more different. You see, while the bodybuilders typically spent most of their 90-minute workouts sitting around in between sets, or drinking their big ol' jugs of OJ, or even just chatting with one another, I spent my much shorter workout getting to work right away, and then making sure I didn't slow down until I'd finished. And the reason for this was simple... … I just didn't have a lot of free time to workout. But just because I didn't have 90 minutes a day to workout, didn't mean I simply accepted mediocre results.  That's because in half the time those bodybuilders were working out, I turned up the intensity and followe...

 keywords are terms or words thatrelate to particular topics. Keyword research willinvolve various aspects, such as finding sales oriented keywords or driving maximum qualifiedusers to increase their online sales. Keyword research is the first step towards a successful search engine optimization campaign.You have to be very careful when selecting keywords,as it can be very tricky to select targeted keywordsfor a website. The selection of keywords should always be based onvarious aspects such as product names, services, brands, or general terms. Often times, people forgetabout targeting geographical terms when they haveglobal presence. When doing keyword research, it's highly recommendedto do a very thorough market research analysis tofind the best keywords used by search engines tofind products and services online - and find out what keywords are targeted by competitors who aredoing well in marketing on the internet. The first step in finding the best keywords is to make ...

The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us. The 300 workout is legendary, having been featured in Men's Health and on ESPN. Everyone's looking for the 300 workout on the 'Net. So I made mini-version of the workout for the average guy and gal, see those below. But first, here's how the original 300 Workout goes...but don't try this at home... a) Pullups - 25 reps b) Deadlifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 reps f) 1-arm Clean & Press with 36lbs Kettlebell - 50 reps g) Pullups - 25 reps And remember, there is NO scheduled rest between exercises. Although eventually, you'll slow down. I tried this workout last week and managed to get 'er done in only 19 minutes and 7 seconds. But what about a 300 workout for you? Fortunately, this workout can easily...

Big News! Craig Ballantyne has added a brand new set of Turbulence Training Fat Loss Nutrition Guidelines to the TT package. This new report comes from nutrition expert, Dr. Chris Mohr, Ph.D. Today we want to introduce Chris to you, and get him to answer some tough fat loss nutrition questions. So first, Dr. Mohr's credentials... Dr. Chris Mohr is a consultant to a number of media outlets and corporations including the Discovery Health Channel, Clif Bar, Fit Fuel, and Labrada Nutrition. He has authored or co-authored several textbooks and has written nearly 500 articles. Dr. Mohr has bachelors and masters degrees in Nutrition, from Penn State University and the University of Massachusetts, respectively. He received his PhD in exercise physiology from the University of Pittsburgh and is also a registered dietitian. Through his company, Mohr Results, Dr. Mohr offers consultations, provides corporate seminars, and will soon be providing nutrition services for trainers....

The world of weight loss seems to be full of confusion. The basic concept we are taught about dieting is that a low calorie diet is the key to losing weight. This notion is being challenged more and more these days. Most people think that simply limiting the amount of food they eat will make them lose weight fast. For many people however, this does not work. The vital piece of the puzzle that most people are missing is that how they eat is just as important as what they eat. Common eating patterns for the majority of people include eating three large meals every day until they are full. This method of eating can be detrimental to weight loss. What is Grazing? Grazing is a way of eating that spreads outr your food intake into smaller chunks. So, rather than just eating 3 large meals each day, you have a smaller breakfast, lunch and dinner and then eat small snacks in between. Some people already graze without knowing it, but do it in a very unhealthy way. This means that...

You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape?  Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed "gym buff"…   … When Mike, who was semi-active at the time, learned of my 3-day a week training program, he enthusiastically jumped on board. And unsurprisingly, it took him just one short intense workout before he realized the raw power of Turbulence Training. While over the course of the program Mike and I disagreed on the length of recovery time between sets, there was certainly no arguing his results – in only 4 short weeks Mike had lost 10 pounds while gaining a TON of lean muscle mass. Since Mike's life-changing day many years ago, thousands of others have joined him in realizing the transformative power of total body, fast and effective workouts like the one found in the Turbulence Training Original workout program. So what do...

The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a highly desired look, but a very difficult look for most people to achieve. Many fitness professionals insist that there is no such thing as "lower abdominals", While others propose that exercises like crunches work the upper abs more and exercises such as leg raises or reverse crunches work the lower abs more.   Before continuing, first keep in mind that no abdominal exercise can "spot reduce" lower abdominal fat. Many people feel a need to perform special "lower ab" exercises, not realizing that the real reason they can't see their lower abs has nothing to do with their choice of abdominal exercise, and everything to do with an excess of fat and possibly digestive problems Because of genetics and hormones like estrogen - the lower abdominal region is simply one of ...

Everybody knows that a large intake of calories causes you to become overweight. If trying to lose weight, it's not so important how much food you eat, but how many high calorie foods you eat. Having a list of the lowest calorie foods is very helpful if you want to lose weight or just have a more healthy diet. Here is a list of ten of the lowest calorie foods you should include in your diet in order to eat healthily and lose weight successfully by Lunch Box Diet author Simon Lovell: Broccoli Broccoli is recognized as being one of the healthiest green vegetables, and contains phytochemicals which help to prevent cancer. 100 grams of broccoli contains about 33 calories, and it contains just 2% carbohydrate. It provides a good boost to your levels calcium, protein and magnesium. Carrots Carrots contain a similar amount of calories to broccoli, but with a slightly higher carbohydrate level of 8%. Carrots contain many other beneficial components though like carotenoi...

The internet has opened up many new ways to earn money. Now almost everyone can easily start making money online. While there are many methods and techniques to earn money on the internet, selling ebooks, using the Amazon affiliate program and starting your own Yahoo Store are some of the easiest for people who do not have much experience in internet marketing. Making money with ebooks Ebooks are basically informational content that is being sold online. Most of the ebooks being sold on the internet are instructional how-to guides which answer people's questions about a specific need. These could be guides on making money online, fixing computer problems, training your dog, relationship advice and more. What most people don't realize is that while the sales pages may tout the guides as being the ultimate sources of exclusive, top secret information that is impossible to find anywhere else, this is actually far from being actually the case. The same information found in...

I'm going to show you three quick and dirty ways to make income online, by working as much or as little as you want, from anywhere in the world, whenever you choose Freelance Writing Online freelance writing jobs are plentiful, if you know where to look and can distinguish the legitimate opportunities from the potential scams. Most people don't have a clue about the wide variety of writing opportunities available to them all over the Internet. These include writing simple articles, press releases, and even complete e-books. Some clients pay upfront for your material, offering a certain amount per word or per assignment. Others will pay you per the hour for other writing and publishing related tasks such as proof-reading and editing web content. Freelance writing networks such as "The Freelance Writing Jobs Network" are a great place to start looking for writing jobs and advice. And then there are what I call "freelance matchmaking"...

Once affiliates begin to sign up, even if you are automatically approving them, its in your best interest to audit your network on a regular basis. Now, the FTC is making marketers responsible for the actions of their affiliates. If your affiliates get out of control, it could cost you a lot of money. You'll have hundreds of affiliates sign up for your program. Hobbyists, spammers, webmasters and even marketers. It's very important that you review each one on a regular basis to ensure the way they are promoting you is acceptable to your company and above all - its legal. Below, you'll find some tips when screening: 1. All affiliates must have an active web site. If not, they may be spammers. 2. The affiliate site content must relate to your products or services. 3. The site should have appropriate levels of content. 4. Misuse of content. Be very clear with your affiliates and what content they can use from your website. Affiliate fraud Fraud with affiliates h...

Many women find that as they progress through their pregnancy, they begin to experience what is known as round ligament pain during pregnancy. Round ligament pain during pregnancy is due to the weight of your expanding uterus on your already stretched ligaments, but it all starts with those pesky hormones that make all the other changes in your body! Hormonal changes in your body start to soften your ligaments, to allow for greater movement and stretching during childbirth as your pregnancy progresses. However, those softer ligaments are also put under ever increasing pressure as your baby's weight grows. The further along in your pregnancy you are, and the heavier your baby becomes, the more likely it is you will experience round ligament pain during pregnancy, when you physically exert yourself by walking and other activities. The good news is that in most cases, round ligament pain during pregnancy is completely benign, and while it may be painful, and slow you ...

If you're looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round "cannon ball delts" will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for. Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest contribution toward the overall appearance of the upper body. The shoulder is a 3-headed muscle that performs the function of lifting and rotating the arm. It consists of the anterior region (the front), the medial region (the middle) and the posterior region (the rear). These heads can be stimulated in the gym using two different movements: an overhead press and a raise. The overhead press is the meat and potatoes of effective shoulder training. There isn't a single lift out there that can match the incredible shoulder-stimulating effect of a basic overhead pressing movement. Both a...

Postpartum Depression Miracle came to me in a magical way. I had no need for it at that time. I had visited my cousin in New Jersey. She had just had a baby. It was on her kitchen shelf that I found the 'concoction' – or so I scoffed. Whoever could get depressed after having a baby wasn't in their right mind to have a baby in the first place. Surely, bringing a bundle of joy into the world is a matchless experience. You prepare so long for it and you pray so fervently that everything should go well. So when all things do go well and this brand new person is right there in your family – how can possibly anybody in their right mind be depressed. At least that's what I was sure about till it happened first hand. Doctors have a logical reason. Your hormones go through a roller coaster trip when having a baby. It is actually normal to get feelings of acute depression after having a baby. You don't feel like eating anything. You don't manage to sleep wel...

Affiliate marketing is all about getting paid for selling products you don't own and not going to jail for it. Someone else goes through all of the trouble to develop software programs, service, or digital content products. They'll do all the work then you collect the money! Affiliate marketing is a revenue sharing arrangement between the product developer, known as the affiliate merchant, and the affiliate marketer who is anyone that's willing to promote the sale of product by advertising the product using any type of legal means available. The relationship will allow the affiliate merchant to grow their revenue by paying only for the advertising that results in a sale. The affiliate marketer will profit by making a percentage on a sale that he does not have to manage after the sale. Getting paid Getting paid all depends upon how the affiliate program is set up. Some merchants will run their own affiliate program. They'll have special types of software that assign...

You may know that high blood pressure can cause the heart to become enlarged through years of overwork. But did you know that the disease called hypertension – the technical name for high blood pressure – can also do some serious damage to the arteries? Pulmonary Arterial Hypertension (PAH) One type of hypertension is called Pulmonary Arterial Hypertension (PAH) because it is a condition where the pressure on the pulmonary artery is too great. This becomes an area of concern when pressure is above 25 mmHg. Normal pressure on the pulmonary artery is 14 mmHg. In PAH the inside of the arteries becomes narrower because the muscles along the wall tighten up. The arteries can also become thick from the increased muscle mass in the arteries due to their "workout." When this happens the thicker walls create a narrower passage way for the blood flow and blood pressure increases. The pulmonary arteries can also form scar tissue. This narrows the artery even more. Bloo...

You can have your cake and eat it too -- well at least you can lower your blood pressure and have your salt too. That is what recent research is telling us about sodium's role in managing blood pressure. Hypertension, it turns out, is not caused by too much salt. Neither is it lowered by simply cutting salt out of your diet. So how is it that table salt (sodium) is still getting such a bad rap and being linked to high blood pressure? The real culprit it turns out is not salt, but how your body manages sodium and its proportion to the amount of potassium, calcium and magnesium in your body. Scientists have discovered that deficiencies in potassium, calcium and magnesium have a much greater impact on blood pressure than the mineral salt. These other minerals are so important in controlling blood pressure that when they are out of balance with each other, they can make salt more of a threat to healthy blood pressure. The fact is that only about 10 percent of the popul...