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Visualize this. You were just chosen to let world famous Fitness Model, Frank Sepe, shack up in your house while he does some local photo shoots in your area. His taxi is dropping him off at your door step step in 5 minutes! And, did I mention, he'll be relying on your kitchen and food supply... The question is this. Is your kitchen prepared for your guest? Will he look inside your fridge and be impressed with your nutritional choices or will he cancel his photo shoot and call the Extreme Makeover Kitchen Gang leaving you embarrassed and humiliated of your kitchen which resembles the same fridge of the cast from America's Next Top Model! In this article, I am not going to tell you what and why to eat. I am assuming you already know the importance and basics of bulking and cutting and have a plan to follow. In the article, we are going to discuss how to action-steps to executing your plan effectively in 2008. Creating a Safe House Before the new year gets too far...

If you're sick of fluffy weight loss workouts that aren't giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods. Zach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philosophy. CB: Zach, I'm a Strength & Conditioning coach in Toronto and I write for Men's Health and Oxygen magazine. I work extensively with clients on advanced fat loss for busy people. I'm also the training director at grrlathlete.com where we provide advanced female exercise info. ZEE: We have a growing number of hard core men and women leading busy lives but still love to train hard. How do you train individuals like this and still get kick butt results? CB: I use supersets, moderately heavy weights (allowing 6-10 reps per set), limited rest interval ...

Is there a demand for affiliate marketers today? Yes, there is a huge demand. One of the challenges faced in the affiliate marketing industry is that it sometimes sounds too good to be true: advertising that's guaranteed to work or it's free! Newcomers wonder if it's possible, and skeptics claim that the cost effective prices of affiliate marketing lower the bar for online advertising. But there is a good reason that affiliate marketing has experienced steady growth throughout the ups and downs of online advertising—it works. And affiliate marketing has evolved to become a reliable source of sales for a wide range of marketers. Affiliate marketing has evolved from the early years when some touted it as the future of online advertising, and others claimed it was the downfall of the medium. It's now a sophisticated channel that generates anywhere from five to 25% of online sales for many of the world's biggest brands. Almost all major multi-channel marketers have an a...

There are two common fitness goals - to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus of calories because, well, let's face it, you can't build muscle out of nothing (unless of course you have some chemical help going on). Losing fat mass on the other hand is going to require you to be in a negative calorie balance because that is what will get your body burning off additional body fat as fuel for its tissues. Striving to accomplish both goals at the same time is rarely a good approach because more than likely you will just end up spinning your wheels and getting nowhere. Most weight lifters will have to accept some fat gain when they are looking to gain weight, however how much fat gain they need to add is question. It is this variable that we are hoping to influence. Can you really gain weight without getting fat? ...

It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there. For most aspiring lifters, it's all about building a huge chest and arms. Week after week they slave away on endless sets of bench presses and barbell curls in search of the rippling muscle gains they want so badly. Not surprisingly, those gains never appear in any significant form. While a well developed chest and arms is clearly an important part of any complete physique, the truth is that these muscles only play a small role when compared to a much larger, much more intricate muscle group that most people severely neglect in their training programs. I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back. It's obvious why most lifters neglect these ...

Hair loss is common problem that affects many people worldwide. The fact that it can happen to anyone, makes you want to know if there is a way around it. This article will discuss how to fight hair loss without taking any prescription drugs or using formulated shampoo. Men and women can both suffer from hair loss. However, losing hair is more natural for men especially when they age. So, if are wondering what is the best way to prevent baldness, you should start first in determining what causes your hair loss. For some people, losing hair is hereditary while there are also those that suffer from it because of medication, stress, hormonal imbalance, poor diet, illnesses, and even lifestyle. It is important that you know what causes your problem so you can fight it right. So, what can you do to stop hair loss if you do not want to take any medications because of possible side effects? Below are just some of the things you can do to stop hair loss, and promote hair growt...

From weddings, to reunions to beach vacations, it seems there is always something to look good for. The trouble, however, is finding the one workout program to plough through that stubborn fat loss plateau and into the sculpted look you're after. The key to cutting away fat and shaping your best body possible is through hard work and variation. Nothing in life is free, and it's rarely easy. But, if you're willing to put in the time and do what it takes to shed those last few pounds of fat, then you need a workout program that is going to seriously challenge every square inch of your body. No pain, no gain, right?   Now here's the simple truth, if you want to get the most out of your workouts, then you need to be doing the right exercises, and targeting the right areas with the right intensity. It doesn't get any easier than that.  The trouble is we often waste our time doing the wrong exercises, which just delays us from ever achieving that beauti...

It becomes very difficult to explain to people that you are depressed right after having a baby. People would be shocked and might even wonder what is wrong with you. You, yourself, might wonder what is happening. But every fourth new mother has reported suffering from 'baby blues' or postpartum depression. Finding support in such a situation could be difficult. But it is not that only women suffer postpartum depression. Few men too have reported to have got the 'baby blues'. Postpartum depression strikes usually when least expected – just a few days after having the baby. On the one side parents are just so thrilled to have a new person in their family. On the other, postpartum depression makes them develop a dislike for themselves, even the baby and everything around. Feelings of inadequacy and extreme dullness during this period are normal. Patients might begin with simple feelings of depression and frustration. Dismissing these symptoms could make the ...

A big broad wide back is a very important muscle group that everyone wants to develop. It is a signature factor of any great physique and one that automatically demands respect. It is a sign of hard work, dedication and attention to detail as not many people train their back muscles as much as their chest or arms let alone train their back with proper form and activation. The V-Taper creates the illusion of a much larger than life appearance and you cannot achieve that look without developing the lat muscles. Now there are many ways that one can work their back including machine exercises, cable exercises, compound barbell movements and of course bodyweight movements which of course include good ole fashioned chin-ups. The Chin-Up Explained: A chin-up is basically when you grasp a bar that is overhead. You can use a pronated (overhand) or supinated (underhand) grip when performing them. To develop more width to your back, it is recommended that you perform the wide gri...

It is normal for new mothers to feel overwhelmed by the amount of work they have to get done in a day. Looking after the baby is a full-time job. Add to that household duties, commitment to relationships, looking after the self, managing your aspirations, etc. and anyone could get frustrated. However, postpartum depression is a medical condition brought on by the hormonal changes that accompany childbirth. Postpartum depression is also referred to as 'baby blues'. It includes feelings of acute depression, irritation, dullness, anger and even thoughts about suicide. New mothers suffering from postpartum depression might also feel a complete lethargy and disinterest in the baby as well. These symptoms are accompanied by disturbances in sleep and diet patterns. Postpartum depression usually begins within a week of childbirth. It could last for several days, months or – in extreme cases – several years. It could develop into depression psychosis if left untreated. ...

When most people think about their fat loss efforts, they tend to focus on the negative. And it's pretty easy to do that. You know, they worry that they didn't lose more than a pound this week. Or they focus on the meals where they slipped up. Or they stress about the holiday dinners that put them off track. All this stress and negative thinking can hurt your fat loss program. You just can't focus on the negative if you are going to get positive results out of your Turbulence Training lifestyle. You need to stay focused on doing things right the best that you can...and don't stress about the mistakes that you make. This is very important over the holidays, where you could easily lose yourself in a downward spiral of negativity and situations that are not conducive to fat loss. Focus on the meals that you can control, and the workouts that you can make. Think about the progress you can make over the holidays, not the average holiday fat gain suffered by m...

Newcomers to the Internet are initially overwhelmed at the cornucopia of wonderful opportunities that seem to be offered to them on every hand. Miraculous cures, the chance to make tens of thousands of dollars every day with twenty-two seconds of work, free computers and free refrigerators, and countless other amazing deals seem to beckon from every side. After attempting to take advantage of several of these offers, and ending up with subscriptions to three different magazines and a bill for an expensive commemorative plate that they did not order (besides not getting the free car, million dollar annual income, or permanent cure for acne that they wanted), most people come to recognize these offers for what they are: dodges at best, and lies, ripoffs, and scams at worst. Unfortunately, the protective armor of Internet cynicism that we soon develop often blinds us to the real opportunities that come along as well. The Hair Loss Blueprint is a hair restoration plan that y...

I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman's World. Often the suggestions are lack any substance, because the writers don't want to imply you actually have to make a sacrifice to succeed. They make fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you'd burn all the calories from 5 shortbread cookies. Well it doesn't work that way...So here are my politically incorrect, unique Turbulence Training strategies to help you keep off the holiday pounds. By the way, I "borrowed" a few ideas from contestants in my Turbulence Training Transformation Contest. The Transformation is rocking with social support and success stories right now, even while the rest of the world struggles with weight gain, these TT user...

Imagine you're about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset). Now this sometimes isn't a problem, but usually the gym is busy, making it virtually impossible to quickly get through the workout as it was intended. UGHH! So what are you supposed to do? Well, you could… Stockpile dumbbells around your bench - this will surely anger others around you.  Plus, with the gym so busy to begin with, you probably wouldn't be able to grab more than one set of dumbbells anyways . Ask someone if you can work-in with them on a machine, or borrow their dumbbells. Since you'll now be accommodating someone else's workout, you'll inevitably have more rest time, and ultimately lengthen your own workout.    Now while these suggestions can work, they're NOT recommended for those who want maximum results in minimum time. And so t...

There are 3 types of people in this world… 1) The ones who say they're going to accomplish something yet they never even attempt it. They talk the talk and never walk the walk. They spend their lives making excuses for their problems and never actually getting off of their asses to do something about it. They will waste their years wishing but never having. They will resent and criticize those who succeed because they know that they will never succeed themselves. They lack willpower and discipline. They are doomed to a life of mediocrity but will never accept responsibility for this. 2) The ones who say they're going to accomplish something, attempt it, and quit soon thereafter. They talk the talk, begin to walk the walk, but fall down in exhaustion, never reaching their goals or enjoying the fruits of their labour on any kind of long term basis. They lack patience. They lack perseverance. They too will never stand among the elite and will struggle time and ...