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It may seem like a trivial issue that could be easily overlooked, but giving your body a proper sleep every night really is an important step in setting the wheels for maximum muscle growth into motion. If you really want to see the most dramatic changes in your body over the shortest period of time possible, a restful, quality sleep every single night is a must. What makes a proper sleep so important? Well, let's simply take a look at what happens when you DON'T get a proper sleep each night… 1) Mental focus will decline. One of the biggest problems with sleep deprivation is the effect that it will have on your mental state. Studies have shown that just a single night with insufficient rest will have a significant negative impact on your mental focus and willingness to perform difficult tasks. Putting forth an all-out effort every time you enter the gym is one of the primary keys to building muscle fast, and in order to do so you must remain mentally sharp...

Okay, so you're looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go, correct? Good. In this article I'm going to talk to you about one single exercise that will help you to achieve that powerful body quicker than you ever thought possible. No, it's not a bench press or a barbell curl. It doesn't involve cables or chrome machines. You won't need a swiss ball or any other fancy gym gadgets. All you need is a good old-fashioned barbell and a flat surface. Load the bar with as much weight as you can handle and pick it up off the ground while keeping your back straight. Sounds simple enough, right? I'm talking, of course, about the undisputed king of all upper body exercises: the deadlift. If you're looking to pile as much lean muscle mass onto your frame as humanly possibly in the shortest period of time, the deadlift is your best friend in th...

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. To stimulate the chest using weights you will be using one of two motions: a press or a flye. If you want the greatest bang for your buck from your chest workouts, the true gains lie in your pressing movements. Flyes may have their place from time to time, but nothing can compare to the overall anabolic effect of high intensity pressing movements. I'm talking about the basic, bread-and-butter lifts such as heavy barbell presses, dumbbell presses and wide-grip dips. There are no secrets, magic formulas or killer techniques that will "shock" your chest into massive growth. S...

One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym. Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let's review some basic biology as well as the function of each specific vitamin in order to find the answer... In the grand scheme of things, your body is basically one giant mass of chemical reactions. Each of these individual reactions is fueled by small proteins called enzymes, which work by lowering the amount of energy that is needed for a specific reaction to occur. Enzymes require the use of a "co-enzyme" which alters its shape and allows it to perform its job properly. Co-enzymes are also referred to as vitamins. So when it all comes down it, vitamins are needed to fuel the thousands of chemical reactions going on within your body at all times. Not only does this play an im...

Most of the time, people don't feel the need to snoop through their partner's things. If you're in a relationship, trust is very important. Going behind their back just to find out who they have been talking to and what they are doing is morally wrong. However, there are certain times that we feel the need to do a little plundering. One of those times might be if you find a phone number in your partner's pants while you are doing the laundry. In certain situations, this can be enough to drive you crazy. Most of the time, it wouldn't bother you. However, let's say he's been doing a lot of overtime at work. Maybe he has missed dinner several nights in the past couple of weeks. Then, finding a number with no name can really start to get to you. While you want to trust him more than anything, part of you wonders if you are being betrayed. You wonder if he could possibly be cheating on you, or at least talking to someone or having a friendly relatio...

This is one of the most embarrassing things that can happen to you. You find a telephone number written on a piece of paper and you have no idea who it belongs to. It could have been that old friend you ran into and jotted down his or her number. It could have been the number of a house you were interested in, or it could be your boss's telephone number. You have no idea. So, most people might think, 'well just call it and find out who it is.' Think about that though. "Hello, can you tell me who I'm calling?" What if it is your boss, or an old boyfriend or girlfriend? How embarrassing would that be? You don't want to call the number back, but you really want to know who the number belongs to. There is something else you can do to find out who the number belongs to. Until recently, you were unable to search a cell phone number and find a name and address for the owner. However, that service is now available to the public online on several diff...

Is your game stalling, and you find that the spells of your destro warlock or frost death knight seem like they aren't packing much more punch than that of a holy priest? Does your character sometimes seem like the way the troll describes the women he likes – "dumb, droopy, and with halitosis"? If your character isn't performing at their peak, then they're not alone – you're experiencing the same thing as many of the people who play the game. You can break free from this morass of mediocrity with the exciting, amazingly effective new guide, IWinButtons, that's taking the WoW world by storm – the first-ever completely up to date guide to the macros and keybindings that will be your stepping stone to being one of your server's top players, whether you enjoy PvE dungeons, PvP action, or a bracing mixture of both! You need to ask yourself just one question when you're making up your mind to buy IWinButtons – why settle for less than the bes...

We've all been there. It's 2:00 AM and you wake from a sound sleep to the insistent ringing of your phone. You stumble out of bed, suddenly worried that someone may be sick, hurt, or worse. You reach for the phone, hoping that no one is hurt, and say, "Hello?" You're greeted with silence, a dial tone or a laugh. A million thoughts flash through your mind: Is this just some kid having a laugh at your expense? Could it be a disgruntled neighbor with a bone to pick, or something more serious, like a stalker or burglar? Few things are more frustrating than a prank phone call. And they can become downright frightening if they continue. The feelings of helplessness and fear caused by prank phone calls have even led some people to violence! Maybe at one time, you were on the other end of that prank phone call. Do you remember calling a random home and asking if their refrigerator was running? Weren't you hiding behind the automatic anonymity that your p...

Hair loss is a very common problem in the whole world. Various factors like heredity and improper diet can determine the hair growth of a person. Due to intake of a lot of food with high sugar content can also lead to hair loss. A person also loses hair when affected by harmful chemicals present in shampoos and conditioners. If one wants a good hair growth for lifetime then one has to always opt for natural ways instead of artificial treatments. A lot of stress and tension is also one of the major causes of hair fall in women. Taking in healthy diet, exercising daily are some few tips which one can follow. Some basic concerns like washing hair thrice a week, taking care that dandruff is not present as it is also a major cause for hair fall. Coming to diet, one should avoid food containing high sugar content. Vitamin C also helps in enhancing both, the quality and the growth of the hair. One should consume at least two lemons per day. Eating protein containing food contrib...

High blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease, the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, even death. Blood pressure medications come in a wide range of formulas and dosages; each aimed at reducing the pressure going through the blood vessels either as the heart pumps blood or relaxes. Some medications strengthen the blood vessels while others thin the blood in an effort to reduce the strain. Trial and error is usually a doctor's only course of action when determining which combination of drugs and treatments will benefit a specific patient. The problem with this approach is the dangerous side effects, which often accompany these medications. There is however some good news about hypertension! There are steps you can take today that will begin to lower your blood pres...

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I'm asked is… "Do I have to join a gym in order to build a strong, muscular body?" The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym. In fact, my first 2 years of bodybuilding were spent working out with basic equipment in my basement, and I saw incredible results doing this. Maybe you can't afford a gym membership due to your financial situation. Maybe you lead a busy lifestyle and would prefer to save time by training at home. Maybe you're simply too embarrassed or uncomfortable to train in a regular gym setting at the moment. Whatever your reason, don't worry! I currently workout at a gym with my training partner but have to say that my years spent lifting at home were fantastic. I didn't...

During the pregnancy, knowing what the right foods to eat for the baby's development can be a real concern for the expecting mother. As an expected mother, you are told many different things, when you are pregnant and what you should and shouldn't eat. As an expected mother you are required to maintain a healthy diet, to ensure that your baby gets the right food that it needs to grow. As the baby needs certain nutrients that food provides that are needed for the baby. Here we will take a look at the nutrients that you must have during your pregnancy diet. During your pregnancy, you are required to have the right amount of food that has a lot of nutrients, such as Protein. Protein is common in many food products such as, fish and dairy products. Having the right amount of protein will help, in providing normal cell growth and blood production, so it is really important that your baby and yourself are getting all the protein that you need, according to Your Guide t...

The muscle-building debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. If everyone is an expert, confident in their own ideas and beliefs, how can the average beginner possibly know who to listen to? He or she is instantly confronted with endless questions that seem to have no clear-cut answer. How many days should I train per week? How many sets should I perform for each muscle group? What type of rep range should I be using? What are the most effective exercises for stimulating muscle growth? How long should my workouts last? Believe me, there are answers to these important questions, and if you are willing to put in the time and effort you ...

Many dieters don't realize that stress is one of the biggest factors that prevents them from being able to lose weight. The affect of stress on our bodies has a very negative impact when it comes to losing body weight. Hypnosis has proved to be invaluable to many dieters for helping them to keep their stress levels under control. Our body has limits for how much stress it can cope with. When we become too stressed, the adrenal glands in the body go into overdrive and push it into "fight of flight" mode. When this happens, the adrenal glands release certain chemicals into the body which are less than helpful when we are trying to lose weight. One of these chemicals is Cortisol. Cortisol increases insulin levels in the blood and causes the body to slow down the burning of fat. In addition, Cortisol elevates blood sugar levels and causes the body to store more fat. Another chemical released during stressful times is Adrenaline. Increased levels of adrenaline ca...

Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren't utilizing this basic piece of gym equipment you're missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps! This is such a basic and highly effective piece of equipment yet so many people neglect to use them. For those of you who are unaware, these are basically a set of thick straps made of extremely strong material that are placed around your wrists and then wrapped around the barbell, dumbbell or cable attachment. The purpose of lifting straps is to "eliminate" your grip from the equation by forming a secure connection between your wrist and the weight. If you use these straps properly you can basically hold onto the bar and perform your exercises while expending ...