Hair Care To Promote Hair Growth Faster
Our hair grows at the rate of 0.5 mm per day. There are various factors on which the growth of hair depends like age, diet, health and lifestyle. It is possible to have long and healthy hair and there are several methods of attaining it. The foundation of strong hair basically lies in the nutrient we consume coupled with few tips and the ancient knowledge of home remedies. It does not require expensive supplements or hair products. 1) Healthy food for hair: food containing omega-3 fatty acids has high protein content that are required to maintain scalp health. Deficiency of Omega-3 can lead to dry scalp and dull hair. Flax-seed, salmon fish, walnut etc contains omega 3. Green vegetables are good source of vitamins like A, C, iron and calcium and acts as natural hair conditioners. Beans and lentils provides ample protein, biotin, zinc and iron to promote hair growth the lack of which makes the hair brittle and leads to hair shedding. Eggs contain biotin, protein and vi...