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The landscape of search engines have went through some drastic changes over the years. Not only with technology, but also with various partnerships between the many different search companies as well. You might be running your search engine queries on a particular search engine, although who is actually supplying the results - it could be a different company altogether. Below, is a list of the search engines that feed your precious keywords: Yahoo Yahoo provides the primary search results for Yahoo search, Alta Vista, and AllTheWeb, and receives paid listings from Yahoo Search Marketing (formerly known as Overture). Google Google provides the primary search engine results to Google AOL Search and also Netscape. Google also supplies paid listings to Lycos, Ask, Netscape, AOL Search, and HotBot. It also supplies secondary results to HotBot and receives it's directory data from DMOZ. Lycos Lycos receives the directory search results from DMOZ, primary results from Ask, and paid lis...

While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. Still not convinced? A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year. Given the amount of exercise, you'd expect weight losses of 20, 30 pounds, or more, right? Well, the surprise findings showed the average fat loss for female subjects was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That's over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion.   So what's the better way? Stick with Turbulence Training, using interval training and strength training to get better bodysculpting results. With intervals, you'll a...

We all have dreams and desires and I'm sure you do too. In what is perhaps the most shocking announcement made in some time regarding the mind and self improvement industry, my friend Greg Frost has just released what some authorities are calling the world's "Only Secret To Success" Greg has really upset self-help professionals and coaches due to his latest breakthrough. Over the past few years, he has worked intensively in developing what maybe be the secret for massive success through the use of the mind. Testing this first on himself, and then on a select group of volunteers who were tired with being mediocre in life. So valuable were his SHOCKING findings and PROVEN results, that he's now just released his simple and easy-to-do system under the aptly titled: "Mind Secrets Exposed - The Art & Science Of Getting What You Want" If you are interested in: #1. Doubling or tripling your productivity in whatever you do #2. Having...

Have you ever wondered why people often experience setbacks when they begin to tackle their anxiety? Setbacks happen because, as you face your anxiety and the situations that make you feel uncomfortable, the avoidant/protective side of your personality becomes active. When you decide to tackle your anxiety issue head on, the protective side of your personality would rather that you left well enough alone. Your protective side doesn't like taking risks and feels better when you don't put yourself in situations that make you feel anxious. It's the part of you that says: "Let's stay in our comfort zone today. At least we're safe here." This part of your personality has your interests at heart, but you know deep down that a life cocooned from all adversity doesn't lead to happiness. When you begin on your healing journey, it's all new and it can feel like you're moving into unknown territory. You quickly master areas of your life that...

Pregnancy, one of the best news a mother could receive. It could also be one of the worst, especially if it's one of the reasons of her unwanted weight gain. A mother would do anything to keep her baby healthy. It would be best for both mother and baby to have a balanced diet, regular exercise, and positive thinking. If the mother is healthy, it would be easier for her to give birth. During pregnancy, the mother should watch what she eats. This may have a negative effect for the baby. Either the baby will be born with gestational diabetes or the baby is too large that the mother will have a hard time in giving birth. Most women use the excuse that they are "eating for two" and disregard the fact that they are eating more calories than they should be. Consuming 100 to 300 calories more than needed automatically turns into body fat. Here are some of the foods that you need to avoid during pregnancy: alcohol, coffee and caffeine, unpasteurized cheese and mil...

Affiliate programs will enable a business to generate a lot of traffic and therefore boost sales through promotion by third party sales or sites. It's also a cost effective way to advertise your products and services as you pay only for the efforts that actually turn into sales. Setting up your own affiliate system can be either easy or overwhelming, all depending on how many affiliates you want to recruit, as well as your payment policy and the type of product that you are offering. As for your affiliate systems, there are two options for your business - outsource the entire system or run your own affiliate system through your own web host. Each one boasts its own advantages as well as disadvantages. If you have a small amount of affiliates, then you can run your own affiliate software. If you plan to recruit a large number of affiliates, then you will probably need to outsource. The reason for this, is because you'll find it easy to deal with a large number of sign ups, t...

Lot's of dieters right now are talking about how hard it is to eat healthily now that they don't have as much money to spend on food as they used to. Yes, the economy has hit everyone hard, but eating healthy on a budget is still very easy with a little know how. In fact, buying healthier foods can actually help us save a lot of cash. All it takes is for you to keep track of your expenses . Have you ever kept a record of how much you spend on food every week? Most people don't. If you do this, you naturally save pennies. Start tracking all of your food expenses. This includes any kind of food you eat – trips to the donut shop, meals from restaurants, pints of beer at the pub etc. As time progresses, saving money on food will just get easier and easier. You will able to see your average expenses per week and per month. When you do this, it opens your eyes to where you are spending money on unnecessary foods. Then, you can start making wiser choices. Here's ...

So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model than I promise these next three 'little-known' muscle building tips will accelerate your muscle gains immediately! 4. Never Train More Than 2 Days Consecqutively But the bodybuilding magazines say to split up my program into 5 seperate days... Yes, I am more than familiar. I call these 5 day splits 'drug programs.' They treat your body simply as a 'muscular system' and neglect the other systems such as your central nervous system, hormonal system and immune system. Each of these systems have a unique part in muscle growth. Not to mention that these 'drug programs' only work if coupled with a few thousand dollars a month on drugs. Just because you trained your chest on Monday does not me...

Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively? There is a good chance that you are not maximizing one of these four steps. Your problem and solution lies in correcting these essential steps before you have any chance of building a muscular and lean physique. Get read to learn how to build muscle in four simple steps, in less time, without any drugs and without bogus supplements. Step #1 Committ to lifting weights at least three to four times per week. Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to avoid the stress from occuring again. Once you go home, let the muscle heal through nutrition and rest, it will grow bigger and you will repeat this process again. Ideally...

Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you're looking for is extremely important. Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types. While you can't differentiate between muscle fibers from your outside appearance, on the inside of the muscle tissue body, there are three main different fibers present. Type A Fast-Twitch Muscle Fibers The first type of muscle fibers are known as Type A Fast Twitch and are responsible for the most forceful contractions generated, however, will fatigue the fastest. For example, if you were to perform an all out set of 3 reps for bench press, you would predominately be using these type A muscle fibers. They tend to have very large motor neurons and very low mitochondrial density. They also have a low oxidative capacity, meaning they will not be able to utilize oxygen very well. It is for this r...

Do you have questions about Turbulence Training? How it works? What's in the workouts? Or even what does it mean? Recently one of the UK's top trainers, Paul Mort from PrecisionFitness.co.uk, interrogated me on the Turbulence Training system. Here's our q'n'a... Q: First, can you tell us the basics about Turbulence Training? Answer: Turbulence Training is the result of years of study in the gym and in the research labs and library. From personal experience, I've found there is only one way to get the most fat loss and workout results in the least amount of time - you must increase your training intensity. With the right workout, you can get more fat loss results in less workout time. Period. That is the one and only goal of this training program. A better body in fewer workout sessions, and shorter exercise bouts. That means: a) Shorter interval workouts instead of long slow cardio workouts b) More challenging strength training exercises, such...

How would you like to learn how to gain weight fast?  If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge.   Most likely you just got home from the Mandarin buffet and still can't budge the scale.  You could live on McDonald's and Pizza Delight and your Ferrari style metabolism would simply burn it off.  In a world that is obsessed with losing weight – you are interested in gaining weight!  Are You Sick and Tired Of People Telling You How To Gain Weight? It probably sounds like this: "All you have to do is eat, eat, and eat some more to gain weight..." "Weight gain is just a matter of eating..." "You just gotta overload your metabolism to gain weight fast..." "You can't build a house without the bricks and mortar for gaining weight..." Don't throw me to the wolves quite yet. There is certainly truth to these statements and...

"Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert.  No, not a slice – give me the whole pie, please." If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress.  These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale.  "I'll pack on all the weight I can now, then melt off the fat later," was the common motto.  Many bodybuilders put a lot of focus into the details of their nutritional strategy.  A small food scale, calculator, note pad and pencil are common items found in their kitchen.  Some competitive bodybuilders go to the extreme of weighing and measuring everything wherever they go and scribbling numbers into their notepad after every meal. Obviously, not every skinny guy has the same aspirations, desire and determi...

When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their "Top 5 Lists." I am not here to convince you to never buy another tub of glutamine again, but if stay with me, I will do my best to debunk some of the common myths that have led you to believe that this expensive supplement is necessary. But I Thought Glutamine Was A "No Brainer" Supplement? Creatine is a 'no brainer' supplement, protein powder is a 'no brainer' supplement, multi vitamins and fish oils are 'no brainer' supplements. Sorry, Glutamine, you did not make the team - despite the fact it gets its own message boards, chat rooms, magazine articles and its own section in the supplement store. I don't need to remind you that the supplement industry is a billion-dollar industry. Since I used to be a skinny...

Do you know the 2 biggest reasons men and women stop exercising? 1) Lack of time 2) Lack of motivation Let's tackle "Lack of Time" today with 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym. Here are 5 ways to cut time from your workouts. a) Supersets I use "non-competing" superset. This means, choose two exercises for different muscle groups - and preferably completely opposite movements. For example, choose a push and a pull. That way, one muscle group rests while the other works...and you cut the rest time you need between sets. b) Choose a better warmup strategy Don't waste 10 minutes walking on the treadmill. Instead, use a total body circuit of bodyweight exercises as a general warmup, and then move directly into specific warm-up sets for your first two exercises. c) Pair dumbbell and bodyweight exercises together in your supersets This saves you time at home (you don't ...

What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements, creatine is the king! To date, creatine has proven to be the most research-proven sport supplement on the market to day. Creatine has collected hundreds of clinical studies that show increased lean muscle mass, improved energy levels, increased muscle strength and size and improved exercise performance. There is even a new batch of research showing creatine supplementation having a significant effect on memory and intelligence, as well as immune function. Bigger, smarter and healthier, not that's a solid combo! What is creatine? Creatine acts by supporting the reproduction of ATP (fancy term for energy) in muscle tissue resulting in cell volumization which can create a more optimistic cellular environment for muscle growth. By having more energy rese...